Open your senses, cleanse your body, and feel how alive you are. To be alive, we must breathe. So often we forget to breathe and forget that we are even breathing. Our breath is a deep and constant source of nourishment for all of our cells. It keeps us subtly exchanging with every living thing outside of us, with each breath in and and each breath our.

Learn a simple and focused 2-part pranayama based breathing practice that will stimulate the cleansing and healing intelligence of your own body.

A complementary addition to your current practice or inspiration for the beginnings of a new one. Explore your own body and heart, just by breathing in and breathing out.

If you have it, bring: Yoga mat or blanket, eye pillow or scarf, water and
any alter items you wish to imbue.

Next Dates: Friday 2/11 7:30-9pm & Sunday 2/13 1:30-3pm

Tanya Hughes is a healer and Licensed Massage Therapist focused on skilled and heart-fully influenced breathing, bodywork and meditation practices. Her approach is solidly grounded in over a decade of study in soft tissue body work, anatomy & physiology, yoga, meditation, breath work and more. A believer in the healing power of consciousness through touch, she focuses on inspiring increased body awareness and self-care as a pathway to optimal well being. www.tanya-hughes.com