Sean O'Connor

Started Teaching: 
9 years ago
Started Practicing: 
13 years ago
Primary Style and Expertise: 
Baptiste Power Vinyasa

I teach and practice yoga because it helps me keep it real. It's a constant reminder that we’re all essentially the same and that the separateness I sometimes feel is an illusion. Of the various styles I’ve practiced, Baptiste Power Vinyasa yoga has given me the most bang for my yoga buck. It supports my day-to-day life and helps erase – or at least blur! – any distinction between “on my mat” and “off my mat.” That’s what keeps me coming back. I have completed Level I, II & III, trainings with Baron Baptiste, as well as a variety of advanced teaching workshops and assistant programs. I also serve as President of the Board for Yoga Behind Bars, an organization that introduces the tools of yoga and meditation to incarcerated men, women and teens. I’m a father, a professional writer, marketing consultant and voice actor. I look forward to meeting you – right where you are – on your mat.

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