Tripsichore (pronounced trip-sic-uh-ree) Yoga: Vinyasa in the Tripsichore definition is the evenly me- tered flow of movement, breath and thought resulting in a smooth, uninflected state of being.

During this 2 hour extended practice, we will be exploring the Tripsichore vinyasa sequences, utiliz- ing the Tripsichore methods. We will delve into the Tripsichore philosophy and technique that are the foundation of Tripsichore yoga. We’ll explore the breath- in the form of a specific Ujjayi Pranayama technique, inversions, and techniques for working out difficult transitions and sections through dharana (concentration) and drishti (gaze). Edward Clark, the inspiring founding yogi of this practice, designed these sequences in a way that is meant to encourage growth and transformation, inspiring you to move beyond your beliefs about physical, mental, and energetic limitations. Liz is one of only a handful of teachers in the US, having personally trained with Edward in London, that have been given Edward’s blessing to teach Tripsichore- don’t miss this unique opportunity.