If you've dealt with or are dealing with a shoulder injury or you are curious about how our shoulders play a role in the Power Vinyasa practice, this workshop is for you. Learn common issues and how our shoulder joints and muscles affect our whole body. Explore total body alignment and how this relates to shoulder alignment. Discover modifications that can bring power to your practice on and off the mat, and uncover the deeper issues our injuries intend to teach us.
About Amy: Amy is certified in Baptiste Power Vinyasa Yoga. As a dedicated student, Amy aims to balance effort and ease in her practice, and brings this to her teaching style, encouraging playfulness and exploration. Amy hopes to help students discover the lessons yoga teaches us beyond the physical, encouraging deeper inquiry and discovery.