fall

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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-7:15pm (90 minutes).

October Series Dates: 10/6, 10/13, 10/20, 10/27.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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Join us over four weekends for our Prenatal Yoga Teacher Training Program. Through this program, you will learn not only how to teach yoga safely and confidently to women during all stages of pregnancy, you will be immersed in the journey women take through pregnancy, labor and childbirth, helping you to become knowledgeable and conversant in prenatal anatomy and physiology, fetal development and the process of labor and chilbirth.

This program is open to teachers who have completed their 200-hour teacher training program, as well as professionals in the field, including doulas, midwives, obstetricians and labor and delivery nurses. 

 The training meets over four weekends, which includes Friday evenings and all day on Saturday and Sunday:

Oct 7 - 9

Nov 11 - 13

Dec 9 - 11

Jan 20 - 22

Meeting times are: 

Fridays: 6:30pm to 9:30 pm
Saturdays: 7:45am to 6:00pm
Sundays: 9:00am to 6pm 

** This program is held at Aditi Bodywork (NOT at Be Luminous Yoga)**

In addition to these class times, each student will be required to assist one prenatal yoga or postnatal yoga class outsidee of our course meeting times. During the course, you will also be observing a prenatal yoga class on Saturday mornings each weekend that we meet, as well as one postnatal class.

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The cost of the program is: $1,685.

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Prenatal Yoga Teacher Training | Jodi Boone

Fridays, Saturdays and Sundays: Oct 7-9, Nov 11-13, Dec 9-11, Jan 20-22
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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring your kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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" Introduce the whole family to the joys of yoga!"

 

 

 

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Family Yoga | Betsey Strater

Sunday, October 16th 11:00-11:45AM
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Join Tina Templeman as she guides you through gentle lunar salutations to prepare your body for deep stretching and release followed by powerful Inspired Breath Pranayama. 

This class will release toxins and tensions that can be held in your body leaving you feeling light and open to new possibilities in your life.

Tina Templeman has practciced more than 15 years as a licensed massage therapist, in addition to being trained in “The Ways of Shaman” by Beth Beurkens, MA of Shamanic Universe & the Foundation for Shamanic studies.

Essential oils will be used to enhance your experience (**only if you choose, If you are senstitive these can be avoided) 

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$35

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Begin Your Healing Journey | Tina Templeman

Friday, October 21st 7:15-8:30PM
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In the yoga tradition, we have 7 sacred energy centers known as chakras. Chakra means "wheel" or "disc". When these centers are balanced, we experience the world in a healthy, happy, and harmonious way. When they are out of balance or deficient, we suffer physically and emotionally and are blocked from being our best selves. In this workshop you will learn specific mudras, mantras, essential oils and asanas to balance your energy centers. You will better understand your subtle body and leave with practical tools to empower you in all major areas of life: home and finance, sexuality and creativity, personal power, love, communication and expression, intuition and spiritual connection. This chakra aroma flow practice cleanses the sacred centers and helps you build the habits of health and happiness from inside out.

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$35

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Explore your subtle body through intoxicating aromatherapy, strong vinyasa flow, mudra, mantra and meditation!

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Sacred Centers: Chakra Aroma Flow | Greta Hill

Saturday, October 22nd 1:30-3:30PM
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Flow with Vanessa Payne, Beats by LIVE DJ. Laugh, Sweat, Play.

Giveaways and More!

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Tickets: $35 for 2, or $20 for 1. +$5 at the door!

Portion of proceeds will benefit the Deaf Blind Services Center, a non-profit who are committed to assisting deaf-blind people in reaching and maintaining their highest possible quality of life and degree of personal autonomy.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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Whether you are looking to hone your own practice, or grow your skills as an assistant or teacher, this program gives you the applied learning to take your practice, and that of your students, to a new level.

Delve into the key poses of yoga, working hands-on to refine your experiential knowledge of the poses, while assisting others. In this 14-hour training you will learn to detect and remove the blocks to optimal alignment and freedom, gain confidence to take yourself and your students into new levels of practice. You’ll leave feeling empowered and well aligned.

This program is the first step to becoming an assistant at Be Luminous Yoga, qualifies as 14-hours of continuing education for all 200 & 500-Hour RYTs, and as 14-hours toward your 500-Hour Advanced Training at Be Luminous Yoga.

Program Schedule – November 12-13, 2016

Saturday & Sunday 9am-5 pm (with lunch breaks)

14 Hours of Continuing Education

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Early Bird:  $384 before October 1, 2016

Regular Tution:  $424 after October 1, 2016

Program Refund Policy: Refunds can be processed, minus a $25 processing fee, on or before September 15.  After September 15 there are no refunds available.

 

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Going through an assisting weekend with Michel took my personal practice to a whole new level. Exploring poses I'd done for years with hands-on learning, asking questions, and seeing a variety of bodies in the poses, made it all click in my own body. It was a weekend of light-bulb moments for me as a yoga student and teacher.  - 2012 Participant

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Embodied Assisting | Empowered Practice | Carley Ewert

Saturday and Sunday, November 12-13 9AM to 5PM
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Join NGY Teacher Betsey Strater at Be Luminous and bring the whole family to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are moms, dads, brothers, daughters and babies. REGISTRATION is mandatory.

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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" Introduce the whole family to the joys of Yoga!"

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Family Yoga | Betsey Strater

Sunday, November 20th 11AM-11:45AM
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Flow with Vanessa Payne, Beats by LIVE DJ. Laugh, Sweat, Play.

Giveaways and More!

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Tickets: $35 for 2, or $20 for 1!

Portion of proceeds will benefit the Deaf Blind Services Center, a non-profit who are committed to assisting deaf-blind people in reaching and maintaining their highest possible quality of life and degree of personal autonomy.

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"Life is best experienced with a sense of awe, wonder and discovery. Go about life with a child's curiousity. (The universe is more spectacular than you can imagine...)" - Tom Gregory

 

" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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 This dynamic, full spectrum practice will give extra attention to demystifying backbends so they can be performed with more ease and grace.  Backbends are some of the most beautiful, therapeutic yet challenging of all the yoga poses.  In this workshop we explore the biomechanics of the upper body and creative sequencing which will allow you to experience more freedom and depth in some backbends we don't always get to do in a regular yoga class.  You will feel lit up from within and ready to take on the holidays with a joyful, grateful heart.

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$35

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" Gratitude is the open door to the power, the wisdom, the creatiity of the universe." - Deepak Chopra

 

In this workshop we will explore the practice of gratitude and how to truly live with an open and happy heart.

 

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Yoga Nidra means Yogic Sleep and refers to the concious awareness of the Deep Sleep state. In Yoga Nidra you leave the waking state, go past the dreaming state and then go to deep sleep, yet remain awake. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to supreme stillness and insight. We invite you to come and allow Tina Templemen to guide you into a deeply restful and revitalizing practice. 

This restorative "inner body": yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. 

Bring your friends & family and give the gift of peace and relaxation this holiday season. No prior experience is necessary**

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$35

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"Be alert for any sign of beauty or grace. Offer up every joy. Be awake at all moments to the news that is always arriving out of the silence."

 

 

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Candlelight Flow and Yoga Nidra | Tina Templeman

Friday, December 16th, 5:45PM-7:30PM
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Join NGY Kid's Yoga Teacher Betsey Strater at Be Luminous and bring your kids to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are toddlers, kindergartners and their moms, dads and babies. Cost is $20 for parent/ parents and (1) child, +$5 for every additional child. REGISTRATION is mandatory. 

 

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$20 for parent/ parents and (1) child, +$5 for every additional child

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Family Yoga | Betsey Strater

Sunday, December 18th 11-11:45AM
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Re-kindling your vitality and unlocking possibilities, Tina & Michel combine the best of their skills as facilitators, yoga teachers & agents of personal growth so that you can unlock 2017 your way - be that joy, grace, love, strength, success - you name it. All this while staying at the beautiful forested Islandwood, on Bainbridge Island. 

What You Get:

- 4 Extraordinary Yoga Practices

- Envision Your Bright, New Year

- Gain Insight through Yoga, Meditation and Breathing Circles

- Experince Community

- Break Barriers!

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Re-kindling your vitality and unlocking possibilities, Tina & Michel combine the best of their skills as facilitators, yoga teachers & agents of personal growth so that you can unlock 2017 your way - be that joy, grace, love, strength, success - you name it. All this while staying at the beautiful forested Islandwood, on Bainbridge Island. What You Get:- 4 Extraordinary Yoga Practices- Envision Your Bright, New Year- Gain Insight through Yoga, Meditation and Breathing Circles- Experince Community- Break Barriers!

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- Includes 2 nights stay, 4 meals, all practices and materials

$584 Double

$719 Single

 

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- Includes 2 nights stay, 4 meals, all practices and materials$584 Double$719 Single 

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"And now we welcome the new year, full of things that have never been." - Rainier Maria Rilke
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Your New Year Unleashed | Tina Templeman & Michel Spruance

Friday Evening through Sunday Afternoon, January 6-8th, 2017
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The Space In Between

 
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit. 
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels. 
 
Lovingkindness: Friday 6-8:30PM, January 27 2017

Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
 
Compassion: Saturday 9-11:30AM, January 28 2017

Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
 
Sympathetic Joy: Saturday 2-4:30AM, January 28 2017

Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
 
Equanimity: Sunday 9-11:30AM, January 29 2017

Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.

 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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Early Bird Pricing: Save $20-40!

Expires 01/06/2017

One Session: $45

Two Sessions: $85

Three Sessions: $125

Four Sessions: $160

 

Regular Tuition: After 1/06/2017

One Session: $65

Two Sessions: $105

Three Sessions: $150

Four Sessions: $200

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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The Space In Between: A Weekend with Desiree Rumbaugh | Desiree Rumbaugh

Friday, January 27th - Sunday, January 29th 2017