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In this very experiential six week class we will meet once a week for two hours to explore living with mindfulness, compassion, and resilience, which are fundamental to a life of authentic happiness. This course is a conglomeration of ancient wisdom practices (yoga, Theravada Buddhism, Zen Buddhism) and western psychology, nueroscience, and stress research. Taught by Brent Morton, who has trained and practiced extensively with pioneers in these fields, including Jack Kornfield, Dan Siegel, Peter Levine, and Tara Brach.

Mindfulness meditation will be the main technique and practice utilized in this course, the benefit of which is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about. Mindfulness and compassion are scientifically proven to be effective at increasing self regulation (resilience), lowering symptoms of anxiety, depression, and PTSD, as well as growing grey matter in the brain.

Mindfulness, compassion, and resilience are a way to keep our brains healthy, support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress. They can be integrated into one’s religious or spiritual life, or practiced as a form of secular mental training.

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$150

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"Mindfulness, compassion, and resilience are a way to keep our brains healthy, support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress."

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Mindfulness Meditation Training Course | Brent Morton

Tuesdays 7:30-9:15PM, September 12th- October 17th, and all day Saturday, October 21st
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A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.

About Daniella: Daniella White is a certified Usui Reiki Master and Sound Healer practicing in Seattle, Washington. In 2004 she completed her five year reiki training and became a Reiki Master. In 2005, Daniella completed a sound healing training course taught by renowned teacher and healer, Tom Kenyon. Learning about the scientific effects of sound on the brain and body was deeply illuminating for her, and opened a pathway of exploration where she learned to combine reiki and sound to help heal the body and spirit. She has also been trained extensively in clairvoyant healing and past life regression techniques, which she employs in her private sessions. Daniella is also a vocalist, and creates headdresses with her design label The Plumed Serpent.

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Live Soundbath | Daniella White

Tuesday, October 24th 8-9PM
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    [title] => The Power of Your Words
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This workshop is designed specifically for teachers and practitioners committed to using their words to make an impact. Learn to use the power of clear, concise, intentional languaging to:

- Make immediate physical shifts in your students bodies

- Say more with less

- Lead classes that are easy to follow and understand for all levels of practitioner

- Leave each student feeling like you are speaking directly to them

- Give students space to have their own experience in class

- Create inspiration

***Workshop hours qualify as continuing education hours with the Yoga Alliance

About the Teacher: Chelle is a yoga teacher, facilitator and retreat leader. Prior to shifting her focus to yoga full time, she worked in training and development for multiple fortune 500 companies. Chelle began working on the Baptiste Institute Certification Team in 2013 and currently leads that division of the organization where her main responsibility is developing teachers to lead powerfully & effectively. Her passion is empowering teachers and students to realize their potential in as many ways and places as possible.Chelle lives and teaches in Seattle and Baja, Mexico, where she is currently working with her husband to create a boutique hotel & yoga retreat.

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"Words are containers for power. You choose what kind of power they carry" - Joyce Meyer

 

" A word after a word after a word is power" - Margaret Atwood

 

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The Power of Your Words | Chelle Swierz

Saturday, November 11th 1:30-4PM
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 Trap Vinyasa is an inclusive, body positive yogic experience that combines asana with dance and basic boxing elements all guided by trap music, a drum-based genre of rap originating from the south. You may have heard of trap yoga popping up around the city but unlike the fad, Trap Vinyasa is a practice I've been cultivating for years. Our practice isn't about twerking (although we do shake a tail feather), classes are rooted in the traditional teachings of self awareness and promote body positivity through liberated movement. In addition, we weave the storytelling power of hip hop with the healing nature of the 8 limbs to encourage students to redefine the stories around their bodies. As a result, our classes draw in diverse groups of non yogis who would normally be intimidated by traditional studios. Since our official launch in January 2017 classes have repeatedly sold out and we're excited to share the series with Be Luminous!

About Biola: A bhakti yogi with a Bikram background, Abiola Akanni is the 200hr RYT certified yoga instructor and founder behind Yoga by Biola, home of culturally expressive yoga and Trap Vinyasa®. An inclusive, body positive yogic experience, the Trap Vinyasa series features dynamic asana, dance and basic boxing elements guided by trap music, an 808 beat-based genre of rap originating from the south. Motivational language encourage self reflection and celebrate change while leaning into areas of growth compassionately. The Nigerian-American self-love activist is also the creator of The Divine Feminine Yoga Workshop and The BE Liberated Retreat, designed to help individuals embrace each unique archetype of the divine feminine and free their conscience of stagnant teachings that limit authenticity. Abiola's liberating offerings and soulful practice continue to redefine the yoga arena as we know it, while influencing many to walk out their true dharma in grace and truth.

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Trap Vinyasa Special Class | Biola Akanni

Saturday, December 9th 1:30-3:30PM
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A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.

About Daniella White: Daniella White is a certified Usui Reiki Master and Sound Healer practicing in Seattle, Washington. In 2004 she completed her five year reiki training and became a Reiki Master. In 2005, Daniella completed a sound healing training course taught by renowned teacher and healer, Tom Kenyon. Learning about the scientific effects of sound on the brain and body was deeply illuminating for her, and opened a pathway of exploration where she learned to combine reiki and sound to help heal the body and spirit. She has also been trained extensively in clairvoyant healing and past life regression techniques, which she employs in her private sessions. Daniella is also a vocalist, and creates headdresses with her design label The Plumed Serpent.

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Live Soundbath | Daniella White

Tuesday, December 12th 8-9PM
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Contact the Front Desk at: 206-682-9642 / info@beluminousyoga.com

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The Art of Teaching Alignment with Desiree Rumbaugh 

Tuesday, January 16 – Thursday January 18, 2018
9:00 am-2:00 pm each day
$350; no drop-ins and students are signing up for all 3 days ~ ***spaces are limited***

Join us for a three day intensive training (January 16-18, 2018) designed for all yoga teachers who wish to learn a simple way to introduce biomechanics to their students.

We all know how much our students love to flow in their yoga practice. However, what they don’t know about their own alignment can end up hurting them. You can keep your students safe from injury while simultaneously challenging them to become stronger and more flexible. In this three day intensive, you will learn how to take this valuable information into your classes.

Desiree and Andrew each have 30 years of experience practicing and teaching all over the world. Having been trained in Iyengar and Anusara Yoga they have evolved and streamlined their deep and thorough teaching style to a method that is simple and user friendly.

Be Luminous Yoga is excited to offer this rare opportunity for you to take your practice and your teaching to a new and more effective level. www.desireerumbaugh.com

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Register Today! Group Limited to 24 Spots! 

Early Registration: $350

After 12/30/2017: $425

 

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The Art of Teaching Alignment | Desiree Rumbaugh

Tuesday- Thursday, January 16-18, 9AM-2PM
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Be Luminous is excited and grateful to host Desiree two years in a row. Sign-up early as the 2017 weekend sold out!


The Honor Of Your Presence
January 19-21, 2018
with Desiree Rumbaugh and Andrew Rivin
 
Now more than ever before people worldwide are waking up to the news that we are truly the ones we have been waiting for. Mindfulness is powerful and yoga is one of the most accessible ways to practice this great skill. This weekend workshop will be full of valuable and easy to understand knowledge that students of any level can put to use immediately and get results. Become stronger and more flexible in all ways. Heal your own suffering and enjoy your practice and your life more fully. Give yourself the gift of deeper understanding and it will also benefit the world around you. 
 
Andrew and Desiree each have over thirty years of experience from which to share their energy and enthusiasm with the world. Traveling worldwide and teaching is their passion and it is an honor to return to Be Luminous for a second visit. A wide range of poses will be offered as well as core strengthening and other healing exercises from Physical Therapy and Functional Movement. All levels are welcome to attend this weekend workshop. www.desireerumbaugh.com
 
Friday 6pm-8:30pm Hip Openers, Pranayama and Meditation
 
Saturday 9:30am-12pm The Integration of Strength and Flexibility with Backbends
 
Saturday 2pm-4:30pm The Healing Power of Forward Bends and Twists
 
Sunday 9:30am-12pm Putting it All Together: Take Flight and Turn Upside Down
 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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Early Bird Pricing:

One Session: $50

Two Sessions: $100

Three Sessions: $150

Four Sessions: $200

 

After December 30 2017:

One Session: $65

Two Sessions: $130

Three Sessions: $195

Four Sessions: $260

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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* For all practitioners & Be Luminous Yoga 300-Hour Teacher Trainees*

 

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind‐body into a state of balance or homeostasis, similar to the effect of meditation.

Modern life is extremely demanding, and it’s easy to be swept away by the intensity of its pace. Today’s pace of life can cause us to be in a constant state of high alert, as our bodies release stress hormones that stimulate the sympathetic nervous system, or our ‘fight or flight’ response. This affects our ability to sleep soundly, to properly digest our food, to feel grounded, to have mental clarity and focus, as well as our ability to conceive a child.

Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and allowing our bodies' systems and rythms to recalibrate and heal. This restores our sense of balance, mentally, physiacally and emotionally.

This training is intended for yoga instructors who would like to teach Restorative yoga, as well as for yoga practitioners who would like to more deeply understand the Retrostaive Yoga practice.

Learning Objectives

  • Restorative Yoga philosophy
  • Benefits of Restorative Yoga
  • Sequencing
  • The art of propping and supporting practitioners in the postures
  • How to work with students who have special physical needs or injuries
  • Contraindications
  • Short sequences to specifically address stress, pms, perimenopause symptoms and insomnia
  • Functional Anatomy

Schedule: 
February 9, Friday 10AM-6PM

February 10, Saturday 9:30AM-6PM

February 11, Sunday 9:30-5PM

Be Luminous Yoga 300 Hour Yoga Teacher Training - This training counts as 16 hours of elective training time for this program.  If you would like for this program to count as part of your 300 hour training, please make sure you have completed the 300 Hour Advanced Training application and the Enrollment Form for this specific program, downloadable under "Application" button below.

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Early Bird: $695  - Before JAN 1, 2018

Regular Tuition: $795

+$35 material fee includes a 70 page, full color, manual for Restorative Yoga.

*** 300 Hour Teacher Trainees, please fill out an Enrollment Agreement!***

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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. - The Chopra Center

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Restorative Yoga Training | Jodi Boone

February 9-11, 2018: Friday 10-6, Saturday 9:30-6, Sunday 9:30-5pm
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Powerful Sequencing with Liz Doyle:

The overarching goal of the course will be to provide the tools for teachers to create intelligent and intentional sequencing that makes sense in their students’ physical and energetic bodies.  Learn how to sequence in a way that will:

  • develop your students' physical practice towards big poses
  • incorporate larger concepts around Nature’s Rhythms and Universal energies, including sacred geometry, myth and the topics about which you are personally passionate 
  • put it all together in a complete, polished and balanced sequence

You’ll be given a skeleton sequence at the start of the course, and we’ll use that foundation to layer on the concepts and adjust the sequence as necessary to incorporate them.  You’ll finish the course with a complete sequence integrating all the elements presented in the course. Learn the skills that will put you on track to become a confident and well-respected teacher of yoga, and keep your students coming back for more.

 ***This elective is a required course in the Be Luminous Yoga 500 Hour Certification program. Look for Enrollment forms soon.

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$295 Early Bird, $365 After April 15, 2018

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"The sequencing of a yoga session has the power to leave me feeling vital, whole, at peace, wrung out, clear, joyful... the list goes on and on. There are infinite choices in how to put the pieces together, but only one choice to be made in each moment. Learning to sequence from seeing anatomy and energy together creates the perfect choice for each moment, as yoga, like life, is a moment by moment creation." - Michel Spruance

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Powerful Sequencing | Liz Doyle

Saturday and Sunday, May 5-6 2018 9AM-5PM