winter

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40-Day Challenge: January 12 - February 20
    * Practice 4 times per week in studio
    * Enjoy free workshops
    * Create yourself anew in this New Year
    * Complete the challenge and receive $25 Yoga Bucks to spend in the retail boutique

If you are keeping up with the number of classes you need to complete the challenge, you are invited to FREE workshops just for challenge participants.  Sign-up in the studio!

Workshops
Optimal Alignment for Phyiscal Freedom    Sunday, January 25th, 4:15-5:30 pm

Hips & Backbends     Sunday, February 1st, 4:15-5:30 pm                   

Headstands & Handstands     Sunday, February 15th, 4:15-5:30 pm

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Tuition:  FREE!  The challenge and workshops are free.  Use any pass you like to pay for yoga.  Try a membership of monthly unlimited autopay (cancel anytime) and pay $8 or less per class!

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"The number 40 holds tremendous spiritual significance in the realm of transformation.  Jesus wandered in the desert for forty days...Moses and his people traveled through the desert for 40 days... according to the Kabbalah it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here; wipe out the old and welcome the new.  In 4o days you can shift into a whole new way of living and being."  - Baron Baptiste

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40 Day Challenge

January 12 - February 20, 2015
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What do you want to create this year?  Make it a reality with this powerful program.

Using the 12 Laws of Transformation outlined in 40 Days to Personal Revolution by Baron Baptiste, you will explore your inner landscape and remove blocks that keep you from living a vibrant, joyful life.  This program includes meditation, asana, inquiry, and healthy dietary shifts, all held together by a
strong, supportive community. Don't miss this opportunity!

40 Day Personal Revolution Course:

* Weekly meetings facilitated by Tina Templeman on Tuesday nights 7:15-8:30 pm at Be Luminous Yoga.
   Meeting dates: 1/13, 1/ 20, 1/27, 2/3, 2/10, 2/17

* Guided 3-day cleanse
* Receive 3 free audio pod-cast practices
* Be part of the energy of the 40 Day Challenge & partake of any of the 40 Day Workshops FREE of charge.

Required Book:  40 Days to Personal Revolution, Baron Baptiste (available for sale at Be Luminous)

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Course Only - $135

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"In the end, if you dedicate your energies to detaching from struggle, giving up fear, taking right action, and praciticing ture patience within yourself, you will find that all pieces of your life begin to radiate with the luminosity of whole and true health." - Baron Baptiste

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Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a practice filled with playful yoga poses, animated breathing exercises and imaginative relaxation techniques to teach this age group about their budding bodies. Sprinkled with music, crafts, picture books, and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques sprinkled with self-expression, social skills and affirmations. Classes are an equal balance between active & passive poses. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Fridays, 9:45AM-11:00AM
5-week series starting January 23- February 24, 2015 - No Class on February 6th
Enrollment cap: 10 Children max per class with 2 teaching adults

For information regarding the Next Generation Kids Yoga: Ages 6-10, please CLICK HERE

A partnership between:

   &  

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Please make payment online or in the studio to reserve your spot today!
The entire 5-Week Series for $67, or enjoy drop-in classes for $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 5-Week Series for $67.

Drop-In classes will be offered on a first come, first served basis once the sereies begins. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 2-5 | Jen Olson

Fridays, 9:45-11 am, January 23-February 27, 2015
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Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a yoga practice for children ages 6-10. Kindling the maturing independence of 6-10 year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they carry into their everyday lives. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Saturdays, 4:00PM-5:15PM
5-week series starting January 24-February 28, 2015
Enrollment cap, 14 Children max per class.  Sign-up online to reserve your space.

For information regarding the Next Generation Kids Yoga: Ages 2-5, please CLICK HERE

A partnership between:

   &  

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Please make payment online or in the studio to reserve your spot today!
The entire 5-week series is $67 and drop-in classes are or $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 6-Week series for $67.

Drop-In classes will be offered AFTER the series starts. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 6-10 | Jen Olson

Saturdays 4:00-5:15 pm, January 24 - February 28, 2015
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WORKSHOP DESCRIPTION:

Modern life is very full and fast-paced, which creates mental stress and physcial tension. Tension and stress manifest in many ways in our body and mind, including sleeplessness, headaches, irritability, depression, an inability to focus, as well as infertility. Restorative Yoga is a true antedote to the stresses of daily life. Join Jodi for this 2.5-hour workshop dedicated to relaxing deeply and dissolving stress, You will practice a series of fully supported and passive postures, leaving you feeling refreshed and rejuvenated. You’ll also receive a booklet showing you short sequences that you can practice at home specifically for sleeplessness, stress reduction and exhaustion.

Jodi Boone has taught yoga for over 13 years, completing her Level 1 & 2 Baptiste Yoga Training in 2003. She is inspired by the teachings of Power Vinyasa’s empowerment, accessibilty and strength. Jodi also specializes in Restorative and Yin Yoga. By blending the two, she has created this focused, yet nourishing workshop.

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$40

Reserve and pay for your spot ONLINE today!

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“Renewal requires opening yourself up to new ways of thinking and feeling” 
― Deborah Day

 

“Doing nothing is better than being busy doing nothing.” 
― Lao Tzu

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

February Series Dates: 02/02, 02/04, 02/09, 02/11, 02/16, 02/18, 02/23, 02/25 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been bere before me, and I walk in their footsteps." 

-Ellie Wiesel

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."

-Josh Waitzkin

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February Intro Series

Mondays & Wednesdays, 7:15-8:45 pm, February 2nd to 25th, 2015
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Visit our Teaching Training Open House Thursday September 25th, 2014.

FREE class from 5:30-6:30pm with an informational program to follow from 5:45-6:45pm with faculty and graduates. 

Pre-register online, at the front desk or by calling (206) 682-9642.

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Download our 2015 brochure and application here.

Schedule

Registration Deadlines (Download an Application here):

October 14, 2014:  Applications will be reviewed the week of October 14th and applicants will be notified of acceptance by October 23rd.  For those wanting a payment plan option, be sure to get your application in by this deadline. 

December 14, 2014:  Applications will be reviewed the week of December 14th and applicants will be notified of acceptance by December 21st.

Late Applications:  Space permitting, applications will be accepted until January 8, 2015.

Open House & FREE CLASS!:  With a Thursday evening in June & September to include a  5:30-6:30 pm class with Tina Templeman and 6:45-7:45 Information Session with Faculty and Alumni.  Check back for specific dates.

Mandatory Program Dates: January 15-18, February 5-8, March 5-8, April 2-5, April 30- May 3. 

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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$3150

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!


The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!        

- 2013 Participant

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The Healthiest Friday Night Imaginable!

All Levels Vinyasa class taught by Vanessa Garibaldi and assisted by Molly Lubetkin

Live Music by Jasper T.

Giveaways: KIND bars, Vital juices, and Zella

A portion of the proceeds will go to the Orion Center.  

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Tickets:  $25 or 2 for $40

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We promise to help you start your weekend off right - with the healthiest party imaginable.  Sweat, Breath and Flow wih a bunch of other happy yogis!

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Come join Chelle Swierz and Nicole Tsong this WINTER 2015 for an unforgettable yoga and surf getaway inspired by the spiritually sublime setting of Playa Los Cerritos in Baja Mexico. Combining the freedom of a vacation with the mindfulness of a retreat, we’ve created this getaway to nourish your body and feed your soul while maintaining a sense of fun and adventure. Whether you’re looking to get your zen on or master hanging ten, this getaway is about the celebration of spirit.

Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming and beach bumming.

WHEN/WHO:

Winter 2015 with Chelle Swierz and Nicole Tsong February 23-28, 2015 (5 nights)

Price Includes:

  • Daily yoga and meditation
  • 2 surf lessons and an additional 3rd day of equipment rental.
  • Accommodations
  • Airport transport
  • Breakfast and healthy snacks every day and a chef for 3 delicious dinners.
  • Closing night celebration of traditional fish bbq with fire dancer and drummer.
  • Temescal spa sweat lodge experience.
  • Day trip excursion to Todos Santos.

What is not included:

  • Airfare
  • Lunches
  • Dinner two evenings
  • Massages or any additional activities
  • Gratuities
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Baja Zen

  • $950 Double occupancy furnished safari tent with shared bathroom. ($1,275 for single occupancy)
  • $1,350 Double occupancy room-shared bathroom with one other room. ($1,775 for single occupancy)
  • $1,500 Double occupancy room with private bathroom. ($1,950 for single occupancy)

Villas de Cerritos Beach (includes kitchens)

  • $1,675 Double occupancy bungalow with private bathroom, double bed. ($2,175 for single occupancy)
  • $1,650 Quad occupancy 2 bedroom bungalow with 1 bathroom. ($2,175 for double occupancy)
  • $1,800 Quad occupancy 2 bedroom villa with 2 bathroom. ($2,350 for double occupancy)

PAYMENT
A $500 dollar deposit required via PayPal to secure your spot right now for the Winter 2015 Retreat.

2015 Retreat Deposits

A non refundable $500 deposit per person is required to reserve your spot. Full payment is due 60 days before the vacation start date. Once paid in full, your investment is non-refundable.

 

CONTACT INFORMATION

The remainder of the investment will be invoiced by Chelle Swierz Yoga prior to the retreat.

Please direct all questions and inquiries to the Retreat Director, Chelle Swierz at Chelle@yogachelle.com or using her Contact Form.

Please click here to download (PDF) additional information and FAQs regarding the retreat.

To see all of the 2015 Power Yoga and Surfing retreats, click here.

We look forward to seeing you in MEXICO!

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"A man travels the world over in search of what he needs and returns home to find it."
- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar
 

 

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Stress Less & Enjoy More!

In this four week series you will be introduced to a variety of simple meditation techniques, explore the basics of scientific research around meditation and its benefits, and have an opportunity to ask your questions about meditation. Enjoy a community while learning to meditate, and leave this class series with a meditation practice you can use on your own.

Classes will meet Tuesday nights 7:15pm-8:30 pm February 24, March 3, 10, 17, 2015.

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$88.00 for the four class series

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Peace is present right here and now, in ourselves and in everything we do and see.  The question is whether or not we are in touch with it.  We don't have to travel far away to enjoy the blue sky.

We don't have to leave our city or even our neighborhood to enjoy the eyes of a beautiful child. Even the air we breathe can be a source of joy…We need only to be awake, alive in the present moment."      - Thich Nhat Hanh

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Meditation Basics

Tuesdays, 7:15-8:30 pm February 24-March 17, 2015
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

March Series Dates: 03/02, 03/04, 03/09, 03/11, 03/16, 03/18, 03/23, 03/25 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

 

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March Intro Series

Monday & Wednesday Nights 7:15-8:45PM, March 2nd to March 25th
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Visit our Teaching Training Open House Thursday September 25th, 2014.

FREE class from 5:30-6:30pm with an informational program to follow from 5:45-6:45pm with faculty and graduates. 

Pre-register online, at the front desk or by calling (206) 682-9642.

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Download our 2015 brochure and application here.

Schedule

Registration Deadlines (Download an Application here):

October 14, 2014:  Applications will be reviewed the week of October 14th and applicants will be notified of acceptance by October 23rd.  For those wanting a payment plan option, be sure to get your application in by this deadline. 

December 14, 2014:  Applications will be reviewed the week of December 14th and applicants will be notified of acceptance by December 21st.

Late Applications:  Space permitting, applications will be accepted until January 8, 2015.

Open House & FREE CLASS!:  With a Thursday evening in June & September to include a  5:30-6:30 pm class with Tina Templeman and 6:45-7:45 Information Session with Faculty and Alumni.  Check back for specific dates.

Mandatory Program Dates: January 15-18, February 5-8, March 5-8, April 2-5, April 30- May 3. 

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a practice filled with playful yoga poses, animated breathing exercises and imaginative relaxation techniques to teach this age group about their budding bodies. Sprinkled with music, crafts, picture books, and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques sprinkled with self-expression, social skills and affirmations. Classes are an equal balance between active & passive poses. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Fridays, 9:45AM-11:00AM
5-week series starting March 6-April 24
Enrollment cap: 10 Children max per class with 2 teaching adults

For information regarding the Next Generation Kids Yoga: Ages 6-10, please CLICK HERE

 

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Please make payment online or in the studio to reserve your spot today!
The entire 5-Week Series for $67, or enjoy drop-in classes for $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 5-Week Series for $67.

Drop-In classes will be offered on a first come, first served basis once the sereies begins. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 2-5 | Jen Olson

Fridays, 9:45-11 am, March 6-April 24
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Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a yoga practice for children ages 6-10. Kindling the maturing independence of 6-10 year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they carry into their everyday lives. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Saturdays, 4:00PM-5:15PM
5-week series starting January 24-February 28, 2015
Enrollment cap, 14 Children max per class.  Sign-up online to reserve your space.

For information regarding the Next Generation Kids Yoga: Ages 2-5, please CLICK HERE

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Please make payment online or in the studio to reserve your spot today!
The entire 5-week series is $67 and drop-in classes are or $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 6-Week series for $67.

Drop-In classes will be offered AFTER the series starts. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 6-10 | Jen Olson

Saturdays 4:00-5:15 pm, March 7-April 25, 2015
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WORKSHOP DESCRIPTION:

Do you want to explore the power of your yoga practice in a deeper way in your life? Join Nicole Tsong for a powerful practice and exploration of the Three Themes of Baptiste Yoga - Be a Yes, Give Up What You Must, and You Are Ready Now. We will explre the three themes and how they apply to your physical practice and to your life Open up your life to a new world of possibility. 

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$35

Reserve and pay for your spot 

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"Whatever you give positive or negative attention to, you will energize, for better or for worse. Attention begets energy. " Baron Baptiste

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Visit our Teaching Training Open House Thursday September 25th, 2014.

FREE class from 5:30-6:30pm with an informational program to follow from 5:45-6:45pm with faculty and graduates. 

Pre-register online, at the front desk or by calling (206) 682-9642.

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Download our 2015 brochure and application here.

Schedule

Registration Deadlines (Download an Application here):

October 14, 2014:  Applications will be reviewed the week of October 14th and applicants will be notified of acceptance by October 23rd.  For those wanting a payment plan option, be sure to get your application in by this deadline. 

December 14, 2014:  Applications will be reviewed the week of December 14th and applicants will be notified of acceptance by December 21st.

Late Applications:  Space permitting, applications will be accepted until January 8, 2015.

Open House & FREE CLASS!:  With a Thursday evening in June & September to include a  5:30-6:30 pm class with Tina Templeman and 6:45-7:45 Information Session with Faculty and Alumni.  Check back for specific dates.

Mandatory Program Dates: January 15-18, February 5-8, March 5-8, April 2-5, April 30- May 3. 

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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$3150

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

April Series Dates: 04/06, 04/08, 04/13, 04/15, 04/20, 04/22, 04/27, 4/29 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."

-Josh Waitzkin

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April Intro Series

Monday & Wednesday Nights 7:15-8:45PM, April 6th to April 29th
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Visit our Teaching Training Open House Thursday September 25th, 2014.

FREE class from 5:30-6:30pm with an informational program to follow from 5:45-6:45pm with faculty and graduates. 

Pre-register online, at the front desk or by calling (206) 682-9642.

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Download our 2015 brochure and application here.

Schedule

Registration Deadlines (Download an Application here):

October 14, 2014:  Applications will be reviewed the week of October 14th and applicants will be notified of acceptance by October 23rd.  For those wanting a payment plan option, be sure to get your application in by this deadline. 

December 14, 2014:  Applications will be reviewed the week of December 14th and applicants will be notified of acceptance by December 21st.

Late Applications:  Space permitting, applications will be accepted until January 8, 2015.

Open House & FREE CLASS!:  With a Thursday evening in June & September to include a  5:30-6:30 pm class with Tina Templeman and 6:45-7:45 Information Session with Faculty and Alumni.  Check back for specific dates.

Mandatory Program Dates: January 15-18, February 5-8, March 5-8, April 2-5, April 30- May 3. 

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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$3150

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!        

- 2013 Participant

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Take Our Intro to Yoga Series

This seven class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

May Series Dates: 05/04, 05/06, 05/11, 05/13, 05/18, 05/20, 05/27 (This is a 7-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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May Intro Series

Monday & Wednesday Nights 7:15-8:45PM, May 4th to 27th
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Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a practice filled with playful yoga poses, animated breathing exercises and imaginative relaxation techniques to teach this age group about their budding bodies. Sprinkled with music, crafts, picture books, and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques sprinkled with self-expression, social skills and affirmations. Classes are an equal balance between active & passive poses. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Fridays, 9:45AM-11:00AM
5-week series starting January 23- February 24, 2015 - No Class on February 6th
Enrollment cap: 10 Children max per class with 2 teaching adults

For information regarding the Next Generation Kids Yoga: Ages 6-10, please CLICK HERE

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Please make payment online or in the studio to reserve your spot today!
The entire 5-Week Series for $67, or enjoy drop-in classes for $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 5-Week Series for $67.

Drop-In classes will be offered on a first come, first served basis once the sereies begins. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 2-5 | Jen Olson

Fridays, 9:45-11 am, May 8-June 12, 2015
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Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a yoga practice for children ages 6-10. Kindling the maturing independence of 6-10 year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they carry into their everyday lives. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Saturdays, 4:00PM-5:15PM
5-week series starting January 24-February 28, 2015
Enrollment cap, 14 Children max per class.  Sign-up online to reserve your space.

For information regarding the Next Generation Kids Yoga: Ages 2-5, please CLICK HERE

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Please make payment online or in the studio to reserve your spot today!
The entire 5-week series is $67 and drop-in classes are or $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 6-Week series for $67.

Drop-In classes will be offered AFTER the series starts. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 6-10 | Jen Olson

Saturdays 4:00-5:15 pm, May 9-June 13, 2015
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Come join Chelle Swierz and Tina Templeman this SPRING 2015 for an unforgettable yoga and surf getaway inspired by the spiritually sublime setting of Playa Los Cerritos in Baja Mexico. Combining the freedom of a vacation with the mindfulness of a retreat, we’ve created this getaway to nourish your body and feed your soul while maintaining a sense of fun and adventure. Whether you’re looking to get your zen on or master hanging ten, this getaway is about the celebration of spirit.

Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming and beach bumming.

WHEN/WHO:
Spring 2015 with Chelle Swierz and Tina Templeman May 11-16, 2015 (5 nights)

Price Includes:

  • Daily yoga and meditation
  • 2 surf lessons and an additional 3rd day of equipment rental.
  • Accommodations
  • Airport transport
  • Breakfast and healthy snacks every day and a chef for 3 delicious dinners.
  • Closing night celebration of traditional fish bbq with fire dancer and drummer.
  • Temescal spa sweat lodge experience.
  • Day trip excursion to Todos Santos.

What is not included:

  • Airfare
  • Lunches
  • Dinner two evenings
  • Massages or any additional activities
  • Gratuities
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Baja Zen

  • $950 Double occupancy furnished safari tent with shared bathroom. ($1,275 for single occupancy)
  • $1,350 Double occupancy room-shared bathroom with one other room. ($1,775 for single occupancy)
  • $1,500 Double occupancy room with private bathroom. ($1,950 for single occupancy)

Villas de Cerritos Beach (includes kitchens)

  • $1,675 Double occupancy bungalow with private bathroom, double bed. ($2,175 for single occupancy)
  • $1,650 Quad occupancy 2 bedroom bungalow with 1 bathroom. ($2,175 for double occupancy)
  • $1,800 Quad occupancy 2 bedroom villa with 2 bathroom. ($2,350 for double occupancy)

PAYMENT
$500 dollar deposit required via PayPal to secure your spot right now. Please click on the drop down menu below and choose the appropriate retreat that you would like to attend to continue with payment.

2015 Retreat Deposits

A non refundable $500 deposit per person is required to reserve your spot. Full payment is due 60 days before the vacation start date. Once paid in full, your investment is non-refundable.

 

CONTACT INFORMATION

The remainder of the investment will be invoiced by Chelle Swierz Yoga prior to the retreat.

Please direct all questions and inquiries to the Retreat Director, Chelle Swierz at Chelle@yogachelle.com or using her Contact Form.

Please click here to download (PDF) additional information and FAQs regarding the retreat.

To see all of the 2015 Power Yoga and Surfing retreats, click here

We look forward to seeing you in MEXICO!

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"A man travels the world over in search of what he needs and returns home to find it." 

- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

June Series Dates: 06/01, 06/03, 06/08, 06/10, 06/15, 06/17, 06/22, 06/24 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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June Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Yoga On Liquid International

has teamed up with Be Luminous Yoga to provide stellar

Standup Paddle Board Yoga Teacher Certification

right here in South Lake Union, Seattle. 

This program is an elective within the Be Luminous Yoga 300 Hour Teacher Training (500 HR Certification).

You Will Learn...

  • Yoga Sequencing on water: Intelligent yoga class sequences developed specifically for Stand Up Paddle Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of Yoga On Liquid.
  • Stand Up Paddling Skills: Turns, strokes and the ability to slow down, stop, and navigate confidently and correctly.
  • Stand Up Paddle Gear: How SUP boards work, what they are made of and how to choose and use the correct boards for yoga. Also, what gear is needed and legally required, what gear an instructor should always carry and how to use it.
  • How to create a Yoga Studio On Liquid: You will learn to asses your environment whether it be a lake, ocean, marina, river or pool. What to look for, how to negotiate with public and private property, permits, parking and water access, to natural conditions and what kind of gear to use to anchor students and instructors to create a successful Yoga on Liquid environment.
  • Water Safety and Rescue: How to be prepared and confident to keep all students safe and what to do in case of various situations that call for your immediate and appropriate action. Including how best to contact for help, how to rescue a conscious and unconscious victim, what to do in unexpected rough water, cold water, seasickness, heat stroke, etc.
  • How to create a successful Yoga on Liquid business: Including pricing classes, marketing and partnering with yoga studios and board rental shops, creating an online presence including booking classes and registration, taking payments onsite, liability insurance and waivers, creating a viral marketing movement using social media and more.


Tution Includes...

  • Rental of SUP board, paddle, and life vest is included.
  • YOLI teachers are certified through Yoga Alliance, the Professional Stand Up Paddle Association, and the World Standup Paddle Board Association.
  • 25 hours of training (Friday 9:00 am - 6:00 pm, Saturday 9:00 am - 6:00 pm, Sunday 9:00 am - 4:00 pm)

Upon Completion, You May Earn...

  • Stand Up Paddle Yoga On Liquid International (YOLI) Certificate Training
  • 25 hours Yoga Alliance (YA) Continuing Education Unit’s

Pre-requisites 

200 hour teacher training & First Aid & CPR

Yoga on Liquid Instructors

Melissa Longfellow has been a yogi and a seeker ever since she can remember… In a seemingly unlikely path for a half-Guatemalan/half-French Canadian WASP raised Catholic in suburban Massachusetts, at age 8 Melissa was given the name “Padmavati” (lotus flower) by the late Siddha Yoga guru Swami Muktananda. After several years of being unconscious of, and unkind to her body in her 20's, she sought out yoga for healing and serendipitously arrived into a daily yoga practice with Baron Baptiste (who continues to be her main teacher, 15 years later). Her body healed, her life transformed and her heart opened. After moving from Boston to San Diego to Bellingham WA, Melissa taught at Shakti Vinyasa Yoga in Seattle before opening 3 OMS YOGA in 2009. Melissa is deeply inspired by yoga and the life practice of it, meditation, being the presence of possibility and greatness for others. She is also dedicated to surf, sun, snowboarding, playing with her two young boys, painting murals and creating connection and inspiration in everything she does. When not in rainy, beautiful Bellingham, you will likely find her pursuing surf or teaching Standup Paddleboard Yoga in some sunny, tropical location. When you take a class with Melissa you will feel here sincere love and enthusiasm for yoga and for you! She will lovingly hold the space for you excavate the gems that make you uniquely amazing! Melissa is an Experienced, 500-hour Certified Baptiste Yoga Teacher, Certified Standup Paddleboard Yoga Instructor, Certified Professional Standup Paddle Association (PSUPA) Instructor and Certified igolu Leader.

Jenn Perell is an agent for positive change in this world. She has a thorough understanding of health, wellness, and the subtle energy of and between individuals. With her bachelor's degree in psychology and master's degree in holistic health education - she get's people. She is a born leader who loves connecting - people, consciousness, culture, and business to create healthy & prosperous environments and experiences via Live Weal. She is a dynamic vinyasa yoga teacher and coach passionate about people, the earth, the ocean, and the connections in-between. Whether she is teaching on land or on liquid, in her yoga classes you will get a healthy balance of purpose, power, and play. She is an experienced yoga teacher (YA RYT200), Yoga On Liquid teacher trainer, Professional Standup Paddle Association (PSUPA) Instructor, and Whole Health Coach. Her life’s work is to bring people together around shared purpose and help people tap into their own energy to create lives of health, happiness, prosperity and well-being... while having fun doing it!

Jenn Perell (not part of the 2015 training this year) is an agent for positive change in this world. She has a thorough understanding of health, wellness, and the subtle energy of and between individuals. With her bachelor's degree in psychology and master's degree in holistic health education - she get's people. She is a born leader who loves connecting - people, consciousness, culture, and business to create healthy & prosperous environments and experiences via Live Weal. She is a dynamic vinyasa yoga teacher and coach passionate about people, the earth, the ocean, and the connections in-between. Whether she is teaching on land or on liquid, in her yoga classes you will get a healthy balance of purpose, power, and play. She is an experienced yoga teacher (YA RYT200), Yoga On Liquid teacher trainer, Professional Standup Paddle Association (PSUPA) Instructor, and Whole Health Coach. Her life’s work is to bring people together around shared purpose and help people tap into their own energy to create lives of health, happiness, prosperity and well-being... while having fun doing it!

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Early Bird:  $748

Regular Tution; $849

Early Bird Pricing Ends May 1, 2015!

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There is nothing quite like yoga on the water.  Its playful and challening in a whole new way.  I couldn't stop smiling the entire time and I can't wait to share this with my students!

- A teacher after her first time with SUP Yoga

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

July Series Dates: 07/06, 07/08, 07/13, 07/15, 07/20, 07/22, 07/27, 07/29 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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July Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a practice filled with playful yoga poses, animated breathing exercises and imaginative relaxation techniques to teach this age group about their budding bodies. Sprinkled with music, crafts, picture books, and age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques sprinkled with self-expression, social skills and affirmations. Classes are an equal balance between active & passive poses. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Fridays, 9:45AM-11:00AM
5-week series starting January 23- February 24, 2015 - No Class on February 6th
Enrollment cap: 10 Children max per class with 2 teaching adults

For information regarding the Next Generation Kids Yoga: Ages 6-10, please CLICK HERE

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Please make payment online or in the studio to reserve your spot today!
The entire 5-Week Series for $67, or enjoy drop-in classes for $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 5-Week Series for $67.

Drop-In classes will be offered on a first come, first served basis once the sereies begins. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 2-5 | Jen Olson

Fridays, 9:45-11 am, July 10-August 14, 2015
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Be Luminous Yoga is partnering with the global Next Generation Yoga program to bring a yoga practice for children ages 6-10. Kindling the maturing independence of 6-10 year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they carry into their everyday lives. Classes will be lead by Jen Olson, a Next Generation Yoga graduate with over 3 years of experience working with children.

Saturdays, 4:00PM-5:15PM
5-week series starting January 24-February 28, 2015
Enrollment cap, 14 Children max per class.  Sign-up online to reserve your space.

For information regarding the Next Generation Kids Yoga: Ages 2-5, please CLICK HERE

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Please make payment online or in the studio to reserve your spot today!
The entire 5-week series is $67 and drop-in classes are or $20 per session. No refunds once the series begins.

CLICK HERE to purchase the 6-Week series for $67.

Drop-In classes will be offered AFTER the series starts. Please see the front desk for more details.

Thank you for your interest in our studio. We hope to see you and your little ones on the mat at Be Luminous Yoga.

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Healthy, physically active kids are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

-KidsHealth.org

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Next Generation Kid's Yoga: Ages 6-10 | Jen Olson

Saturdays 4:00-5:15 pm, July 11-August 15, 2015
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

August Series Dates: 08/03, 08/05, 08/10, 08/12, 08/17, 08/19, 08/24, 08/26 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."

-Josh Waitzkin

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August Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

September Series Dates: 09/09, 09/14, 09/16, 09/21, 09/23, 09/28, 09/30 (This is a 7-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps." 

-Elie Wiesel

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September Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

October Series Dates: 10/05, 10/07, 10/12, 10/14, 10/19, 10/21, 10/26, 10/28 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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October Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

November Series Dates: 11/02, 11/04, 11/9, 11/11, 11/16, 11/18, 11/23, 11/25

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$90.00 for eight class series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

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November Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Come join Chelle Swierz and Sean O'Conner this FALL 2015 for an unforgettable yoga and surf getaway inspired by the spiritually sublime setting of Playa Los Cerritos in Baja Mexico. Combining the freedom of a vacation with the mindfulness of a retreat, we’ve created this getaway to nourish your body and feed your soul while maintaining a sense of fun and adventure. Whether you’re looking to get your zen on or master hanging ten, this getaway is about the celebration of spirit.

Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming and beach bumming.

WHEN/WHO:
Fall 2015 with Chelle Swierz and Sean O'Conner November 7-12, 2015 (5 nights)

Price Includes:

  • Daily yoga and meditation
  • 2 surf lessons and an additional 3rd day of equipment rental.
  • Accommodations
  • Airport transport
  • Breakfast and healthy snacks every day and a chef for 3 delicious dinners.
  • Closing night celebration of traditional fish bbq with fire dancer and drummer.
  • Temescal spa sweat lodge experience.
  • Day trip excursion to Todos Santos.

What is not included:

  • Airfare
  • Lunches
  • Dinner two evenings
  • Massages or any additional activities
  • Gratuities
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Baja Zen

  • $950 Double occupancy furnished safari tent with shared bathroom. ($1,275 for single occupancy)
  • $1,350 Double occupancy room-shared bathroom with one other room. ($1,775 for single occupancy)
  • $1,500 Double occupancy room with private bathroom. ($1,950 for single occupancy)

Villas de Cerritos Beach (includes kitchens)

  • $1,675 Double occupancy bungalow with private bathroom, double bed. ($2,175 for single occupancy)
  • $1,650 Quad occupancy 2 bedroom bungalow with 1 bathroom. ($2,175 for double occupancy)
  • $1,800 Quad occupancy 2 bedroom villa with 2 bathroom. ($2,350 for double occupancy)

PAYMENT
A $500 dollar deposit required via PayPal to secure your spot right now for the Winter 2015 Retreat.

2015 Retreat Deposits

A non refundable $500 deposit per person is required to reserve your spot. Full payment is due 60 days before the vacation start date. Once paid in full, your investment is non-refundable.

 

CONTACT INFORMATION

The remainder of the investment will be invoiced by Chelle Swierz Yoga prior to the retreat.

Please direct all questions and inquiries to the Retreat Director, Chelle Swierz at Chelle@yogachelle.com or using her Contact Form.

Please click here to download (PDF) additional information and FAQs regarding the retreat.

To see all of the 2015 Power Yoga and Surfing retreats, click here.

We look forward to seeing you in MEXICO!

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"A man travels the world over in search of what he needs and returns home to find it." 
- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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Luminous Flow at Baja Zen Fall Retreat | Chelle Swierz and Sean O'Conner

November 07, 2015, 12:00 am - November 12, 2015, 12:00 am
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Take Our Intro to Yoga Series

This seven class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

December Series Dates: 12/07, 12/09, 12/14, 12/16, 12/21, 12/23, 12/28, 12/30 (This is a 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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December Intro Series

Monday & Wednesday Nights, 7:15-8:45 pm