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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

May Dates are: 5/5, 5/12, 5/19, 5/26.

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$50

** Our 30 days for $40 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - May

Thursdays 6:45-8:15PM
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    [title] => Primordial Sound Meditation
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Meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life.  Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion, ease and fulfillment.

Primordial Sound Meditation is the meditation technique developed and taught by the Chopra Center, founded by Dr. Deepak Chopra and Dr. David Simon.  This mantra-based meditation technique provides you with a quiet, repetitive internal sound to focus your mind on.  The focus of your mind on this sound provides you with the space to become still. 

In this course, you meet for 3 group meetings, and 1 one-on-one session with Michel where you receive your personalized Mantra out of 108 mantras.  In each session you will learn new information and meditate together with your group.

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$224  This is a very reduced price for this program, which includes a one-on-one session and your mantra.

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I have practiced and loved many different meditation techniques over the last 10 years.  I consider Primordial Sound meditation my home practice because it has become so soothing and effortless for me to drop into a space of peace and stillness from this practice.  It didn't happen overnight, but it has made a huge positive impact in my life.   - Michel Spruance

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Primordial Sound Meditation | Michel Eubank Spruance

Tuesdays, May 17, 24, 31 7:30PM-8:45PM
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Summer Yoga Challenge

June 1 – August 31, 2016

Feel light, vital and healthy all summer long!

Earn Lumens (points) and win great PRIZES!

2200 Lumens = $30 Yoga Bucks

3400 Lumens = $50 Yoga Bucks 

Grand Prize:  $225 BLY Shopping Spree in BLY Retail Store, Yogi Toes & Miir Bottle

Runner Up:  $125 BLY Shopping Spree in BLY Retail Store, Yogi Toes & Miir Bottle

How to Earn Lumens:

50 Lumens = Take a Class 
100 Lumens =  Post to Instagram & Facebook about why you love BLY.  Be sure to tag #beluminousyoga, #blyoutside and #BLYSummerChallenge

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The Challenge is FREE!

Get these Jaw Dropping Deals on Unlimited Yoga:

3 Month Membership: $225

6 Month Membership: $499

In addition to yoga, you get guest passes, a t-shirt and free mat storage with a membership!

** PROMO is available to anyone who has not purchased a Prepaid 6/12 month membership, OR has not been a member in the last 12 months

 

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Being challenged in life is inevitable, being defeated is optional.   -Roger Crawford

Only those who dare to fail greatly can ever achieve greatly.   -Robert F. Kennedy

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Summer Yoga Challenge

June 1st - August 31st, 2016
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights from 6:45-8:15PM.

June Dates are: 6/2, 6/9, 6/16, 6/23.

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$50

**Our 30 days for $0 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - June

Thursdays, 6:45-8:15PM
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Join NGY Teacher Betsey Strater at Be Luminous and bring the whole family to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are moms, dads, brothers, daughters and babies. REGISTRATION is mandatory.

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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Family Yoga | Betsey Strater

Sunday, June 19th 11:00-11:45AM
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This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees.  Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

July Dates : 7/7, 7/14, 7/21, 7/28.

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$50

**Our 30 days for $40 new student special does NOT apply to the Intro Series**

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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Power Flow Intro Series - July

Thursdays, 6:45-8:15PM
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Join NGY Teacher Betsey Strater at Be Luminous and bring the whole family to Yoga. This Family class is meant to bring movement to you regardless of your age and inclusive to yoga students who are moms, dads, brothers, daughters and babies. REGISTRATION is mandatory.

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$20 For 1-2 Parents and 1 Child

+ $5 For every Additional Child

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Family Yoga | Betsey Strater

Sunday, July 17th 11AM-11:45AM
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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

Auguest Series Dates: 8/4, 8/11, 8/18, 8/25 

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$50 

**Our New Student Special, 30 Days for $40 does not apply to Intro**

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

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Whether you are looking to grow your own practice, or increase your skills as an assistant or teacher, the Embodied Assisting | Empowered Practice program gives you the applied learning to take your practice, and that of your students, to a new level.

In this program, you will learn:

  • To build optimal alignment in a broad range of poses, unlocking energy that leaves you & your students empowered;
  • To see how individuals can empower their practice - from form, to alignment, to action, to possibility;
  • To effectively communicate verbal assists for safety and/or deepening;
  • To assist effectively in flow/vinyasa;
  • To unlock your own potential as a yoga practitioner;
  • The ethics of assisting.

This program is appropriate for both seasoned teachers and yoga practitioners who just want to gain a deeper understanding of their own yoga practice.  The program offers a total of 14-hours of continuing education for RYTs and is the first step in becoming a teaching assistant at Be Luminous Yoga. 

For those working taking the program at part of the Be Luminous Yoga 300 Hour program, please use the "Application" button below to download your Enrollment Agreement for this program.

This program is led by Michel Eubank Spruance.  Michel has been leading assiting programs since 2008 and has led the Baptiste Institute's signature Art of Assiting program as a guest instructor since 2013.

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Early Bird:  $429 before June 1, 2016

Regular Tution:  $479 on or after June 1, 2016

Program Refund Policy: Refunds can be processed, minus a $25 processing fee, on or before July 15.  After July 15 there are no refunds available.

 

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Going through an assisting weekend with Michel took my personal practice to a whole new level. Exploring poses I'd done for years with hands-on learning, asking questions, and seeing a variety of bodies in the poses, made it all click in my own body. It was a weekend of light-bulb moments for me as a yoga student and teacher.  - 2012 Participant

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Embodied Assisting | Empowered Practice | Michel Eubank Spruance

Saturday & Sunday, August 20th & 21st, 2016
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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-8:15pm (90 minutes).

September Series Dates: 09/01, 9/8, 9/15, 9/22.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps." 

-Elie Wiesel

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In this 4-week series you will be introduced to a variety of simple meditation techniques and explore the basics of scientific research around meditation and its benefits. You will have an opportunity to ask your questions about mediation and find a meditation practice that feels like the best fit for you.

Perhaps most helpful, you will enjoy community support while learning to meditate, and leave this class series with a meditation practice you use on your own.  

The class will meet Tuesdays from October 4th, through Ocotber 25th 7:30-8:45 pm. You will receive handouts to support your practice.

 

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$98

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"Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are."

–Pema Chodron

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Take Our Intro to Yoga Series

This four class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Classes are held Thursday nights 6:45pm-7:15pm (90 minutes).

October Series Dates: 10/6, 10/13, 10/20, 10/27.

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$50 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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The Space In Between

 
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit. 
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels. 
 
Lovingkindness: Friday 6-8:30PM, January 27 2017

Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
 
Compassion: Saturday 9-11:30AM, January 28 2017

Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
 
Sympathetic Joy: Saturday 2-4:30AM, January 28 2017

Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
 
Equanimity: Sunday 9-11:30AM, January 29 2017

Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.

 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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Early Bird Pricing: Save $20-40!

Expires 01/06/2017

One Session: $45

Two Sessions: $85

Three Sessions: $125

Four Sessions: $160

 

Regular Tuition: After 1/06/2017

One Session: $65

Two Sessions: $105

Three Sessions: $150

Four Sessions: $200

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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The Space In Between: A Weekend with Desiree Rumbaugh | Desiree Rumbaugh

Friday, January 27th - Sunday, January 29th 2017