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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

April Series Dates: 04/06, 04/08, 04/13, 04/15, 04/20, 04/22, 04/27, 4/29 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."

-Josh Waitzkin

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April Intro Series

Monday & Wednesday Nights 7:15-8:45PM, April 6th to April 29th
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Cleanse, renew, and refresh with our spring detox led by Dr. Lauren Oktay. This 14-day dietary cleanse will free your body of toxins, [[{"fid":"1441","view_mode":"inline_3_col","type":"media","attributes":{"height":180,"width":423,"style":"width: 250px; height: 106px; float: right;","class":"media-element file-inline-3-col"}}]]help you shed weight, and increase your vitality. Join a supportive group of people to lighten your body and mind this spring!

A Note from Dr. Oktay:

Spring is my favorite time for an inner rinse. Just as your house and your garden enjoy a deep clean in the spring, so does your body! One of the best ways to take care of your body - and intentionally transition from winter to spring - is to do a cleanse.

The human body is self-healing and self-renewing. When the right conditions are created, vibrant well-being is its natural state. Unfortunately, the toxicity of our planet it not a natural condition. The air we breathe, the water we drink, the foods we eat, the cosmetics and home products we use, and the buildings we live and work in, are brewing with toxic chemicals that alone, or in combination, harm our bodies. 

If you've never done a cleanse before, don't worry! The Be Luminous cleanse will allow you to work and exercise regularly, something that's hard to do on a liquid only or nutritionally spare detox. And yes, you get to eat real food! The Be Luminous cleanse also includes highly nutritous, detox-specific supplements. 

Consistently, clients have found the cleanse simple to follow and have been happy with the results. Some reasons a cleanse might be right for you include an intentional opportunity to:

  • Shed winter weight
  • Feel lighter and clearer
  • Boost your energy
  • Improve your digestion
  • Sleep more soundly
  • Increase mental clarity
  • Notice, and possibly shed food attachments
  • Get into a healthy groove

Meeting Times:

Tuesday April 21, 7:15-8:45PM - Review details and preparation meeting

Saturday April 25th through Saturday May 9th - Cleanse

Throughout your cleanse experience Dr. Oktay is available for questions via email. Your group will also have a private Facebook Group where you can ask questions of Dr. Oktay, and gain support from your group members.

Group Size:

16 minimum, 26 maximum

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$145.00  (Includes supplements and handbook)

Please register by April 10, 2015

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This cleanse is a simple, healthy way to revitalize your body.  You eat plenty while trimming away the excess and toxins in your diet, leaving you feeling light, vibrant and ready to take on the world. 

I've done this cleanse twice, and been more than happy each time.  Plus, working with Dr. Lauren Oktay, a fellow Be Luminous Yogi, is a treat.  She is authentic, fun and supportive.

- Michel

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Visit our Teaching Training Open House Thursday September 25th, 2014.

FREE class from 5:30-6:30pm with an informational program to follow from 5:45-6:45pm with faculty and graduates. 

Pre-register online, at the front desk or by calling (206) 682-9642.

The purpose of the Be Luminous Teacher Training program is to empower you to teach and inspire others to live vibrant, joyful lives.  It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world.  This is the work of being a teacher.  It begins with the individual and spreads as you live yoga - live union - in your life.

How does the Be Luminous Yoga Teacher Training program prepare you to take on your role as a teacher?  Our Teacher Training program provides a well-rounded curriculum in the 8 Limbs of Yoga, with a focus on teaching for positive personal and global transformation through asana and meditation.  You will gain an understanding of how to sequence and structure yoga classes and training in anatomy and modifications for niche groups.  The program is anchored in the Baptiste Power Vinyasa philosophy and sequencing, but will provide a strong foundation in yoga, enabling you to apply this training toward various styles of yoga.  The program also includes a significant emphasis on personal awareness and an ability to teach from your heart with a strong, clear voice.

 

Upon successful completion of the Be Luminous Yoga Teacher Training, you are eligible to apply for your 200 RYT certification with the Yoga Alliance.  This program is also certified through the Washington State Workforce Training board, a consumer protection agency govering all vocational schools in the State of Washington.

Download our 2015 brochure and application here.

Schedule

Registration Deadlines (Download an Application here):

October 14, 2014:  Applications will be reviewed the week of October 14th and applicants will be notified of acceptance by October 23rd.  For those wanting a payment plan option, be sure to get your application in by this deadline. 

December 14, 2014:  Applications will be reviewed the week of December 14th and applicants will be notified of acceptance by December 21st.

Late Applications:  Space permitting, applications will be accepted until January 8, 2015.

Open House & FREE CLASS!:  With a Thursday evening in June & September to include a  5:30-6:30 pm class with Tina Templeman and 6:45-7:45 Information Session with Faculty and Alumni.  Check back for specific dates.

Mandatory Program Dates: January 15-18, February 5-8, March 5-8, April 2-5, April 30- May 3. 

Weekend Schedule: All weekends are Thursday nights from 4-9 pm, and Friday, Saturday and Sundays from 8:15 am – 6:30pm.  

Frequently Asked Questions

How does this training prepare me to teach that other trainings may not offer?   We are committed to empowering you to teach NOW, not with 3 more years of practice under your belt.  In order to achieve this, you will have many teaching and feedback opportunists each weekend.  Of particular interest, the Be Luminous Yoga program offers you three opportunities to teach on video, receiving feedback from two coaches each time.  By the last time, you will teach a full 1-hour class.  Second, you will teach a small section of a live class of 40-60 people on the weekend of graduation.  Most programs offer small bits of feedback on individual poses or 5-10 minutes of teaching.  We believe you need to teach real people in real settings for longer amounts of time in order to be ready to teach.  We offer you a unique and fabulous opportunity to grow quickly with our system.

  • What differentiates this training?
  • Commitment to, and processes that will ensure, every participant is able to teach the day they complete the program.
  • An artfully crafted curriculum designed with research-proven learning methods. Michel Eubank Spruance holds a masters degree in curriculum design, and brings her passion for experiential learning to the training. 
  • An emphasis on, steady practice of, meditation spearheaded by Scott Francis who has been studying at Spirit Rock center for over 20 years. 
  • A study of the traditional teachings of yoga that makes them applicable in your real, daily life as person, a spouse, a parent, a business owner, a young person in transition, etc…. 
  • And experiential and integrative approach to anatomy and physiology so that you instantaneously feel and understand the impact of your movement and how it applies to teaching. 
  • With Tina Templeman as a lead instructor of the Be Luminous Yoga Teacher Training, you get the benefit of an integrated approach to anatomy and physiology that means you absorb the information naturally through practice and application.   
  • The Staff: 
    • Michel brings her skills as a powerful educator and facilitator, and a deep passion for designing programs and curriculum that make a real difference in people’s lives.  She has been facilitating transformation work since she was 18 years old, starting with Essential Peacemaking & Peace Trees. 
    • Scott brings over 20 years of meditation and yoga practice to the training, including having complete multiple 10-30 day silent meditation retreats.
    • Tina brings her powerful teaching of yoga, coupled by her study of the human body as a massage therapist, creator of anatomy and physiology components for multiple teacher trainings in the Pacific Northwest.  She is also a Reiki master and had facilitated non-yoga transformational work for since 2002. 
  • Adjunct Faculty: Experience a minimum of three powerful guest teachers from other styles of yoga.

How many people will be in our teacher training?  We limit the number of participants to 32 people, with a staff to student ratio of 1:8.  We require 16 people at a minimum to run the program.  While many applicants will be accepted, not all will be.  You must have practiced yoga for at least three months before applying to this training.   

What is the pre-requisite work?  Anyone is eligible to apply for teacher training.  Once you are accepted, you will be given your pre-requisite work, which mainly consists of reading, anatomy study and reviewing a few classes at various studios before we begin.  This is about 30 hours worth of work that you complete on your own in any way that works for you.  We recommend making the initial Application Deadline to have the most time to complete your work.

When will I hear if I am accepted?  Applications for 2015 will be reviewed and accepted within one week of each of the posted application deadlines.  At this time, you will be sent the enrollment agreement.  Upon recepeit of your enrollment agreement, you will receive an acceptance letter, a welcome packet with your pre-requisite work to begin, and we will charge you based on your application preferences.

What if I need to miss a session?   If you already know you will need to miss more than a day of training, we recommend that you wait for the next training.  It is a requirmeent of the Yoga Alliance that you receive a minimum number of contact hours for the training to apply for Yoga Alliance Certification.  It is also quite challenging to parse out the time you miss into make-up time.   Any hours missed must be made up at an extra expense of $50 per hour (this is significantly less many other teacher training programs).  We will always work with people for family emergencies and other issues that may arise.  

Core Teacher Training Faculty

Michel Eubank Spruance, E-RYT 500, MEd. and a Baptiste Faculty Member, has been teaching yoga since 2004 with an emphasis on Baptiste Power Vinyasa.  She assists Baron Baptiste frequently at teacher trainings, finding great inspiration in working with new teachers.  Michel marries her passion for impactful curriculum design with over 19 years as a classroom educator and facilitator of personal transformation programs to insure your success as a teacher. Her mission is to inspire and empower everyone she works with.

Scott Francis brings his passion for yoga and meditation to this training, encouraging students to dive into deep personal transformation and the experiential understanding of universal truths. He brings his wisdom as a facilitator and draws on over 20 years of studies with master yoga teachers and internationally known meditation teachers to guide students to their potential.

Tina Templeman, E-RYT 200, is a strong and graceful yoga teacher, and the owner of Body Harmony: Massage and Yoga.  Tina serves as a Lead Instructor for the program as a whole, as well as separheading the anatomy and physiology portion of the training with an emphasis on its application to teaching yoga.  While Tina leads is saught afgter to lead the anatomy section of many other 200-Hour Trainings, you can only get the full imact of Tina as a leader of your teacher training experience at Be Luminous Yoga. 

Adjunct Teacher Training Faculty

Nicole Tsong has been teaching yoga since 2009.  Nicole, RYT 500, is a certified Baptiste teacher and has trained extensively with master teacher Baron Baptiste, assisting him at teacher trainings and other Baptiste programs around the world. In 2013 & 2014, she taught kids yoga on the yoga teaching team for the White House Easter Egg Roll. She also writes a weekly fitness column — Fit for Life — for The Seattle Times.  Nicole leads the Be Luminous Yoga Assisting and Teacher Development Program and brings her powerful coaching eye to the program. 

Jodi Boone teaches the 3-hour prenatal section of the Be Luminous Yoga Teacher Trianing.  Jodi studied pre and postnatal yoga with Colette Crawford, the founder of the Seattle Holistic Center and former obstetrics nurse.  Since completing her training in 2002, she has taught pre and postnatal yoga classes at studios througout Seattle, as well as that the University of Washington.  In 2003, Jodi copmleted a doula training throught he Seattle Midwifery School, and over the years has supported many women, and their partners, through the journey of labor and childbirth.  In 2009, Jodi developed a pre and postnatal Yoga Teacher Training program, which she offered in Osaka, Japan, and Goa, India annually.  In 2013, Jodi, together with Corinna Stahlhoffen founder of the fist natural childbirth center in India, produced a 3-DVD set of Yoga for Pregnancy, Yoga for Postnatal Perio and Baby Care.  For more information, please visit:  http://www.jodiboone.com/prental-yoga.com.

Pat Musburger:  Iyengar Yoga, 3 hour session

Grace Meyer:  Anusaura Yoga, 3-hour session

Past guests include:

Libby Ludlow: Yoga Nidra - Founder Z-Grils

Troy Lucero: Contemporary Asthanga - Owner, Troy Lucero Yoga

Marni Yamada: Pre-Natal Yoga

Tracy Weber: Vini Yoga - Owner, Whole Life Yoga

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$3150

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend!

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!        

- 2013 Participant

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Come celebrate this year's 200 Hr Teacher Training Graduates with a phenomenal class hosted by Be Luminous and taught by the graduates themselves. Show your support for the community and get a sneak peak for what each graduates unique teaching style will be. Feel free to invite your friends as this event will not only be fun, but FREE!

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FREE

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Take Our Intro to Yoga Series

This seven class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

May Series Dates: 05/04, 05/06, 05/11, 05/13, 05/18, 05/20, 05/27 (This is a 7-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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May Intro Series

Monday & Wednesday Nights 7:15-8:45PM, May 4th to 27th
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Come join Chelle Swierz and Tina Templeman this SPRING 2015 for an unforgettable yoga and surf getaway inspired by the spiritually sublime setting of Playa Los Cerritos in Baja Mexico. Combining the freedom of a vacation with the mindfulness of a retreat, we’ve created this getaway to nourish your body and feed your soul while maintaining a sense of fun and adventure. Whether you’re looking to get your zen on or master hanging ten, this getaway is about the celebration of spirit.

Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming and beach bumming.

WHEN/WHO:
Spring 2015 with Chelle Swierz and Tina Templeman May 11-16, 2015 (5 nights)

Price Includes:

  • Daily yoga and meditation
  • 2 surf lessons and an additional 3rd day of equipment rental.
  • Accommodations
  • Airport transport
  • Breakfast and healthy snacks every day and a chef for 3 delicious dinners.
  • Closing night celebration of traditional fish bbq with fire dancer and drummer.
  • Temescal spa sweat lodge experience.
  • Day trip excursion to Todos Santos.

What is not included:

  • Airfare
  • Lunches
  • Dinner two evenings
  • Massages or any additional activities
  • Gratuities
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Baja Zen

  • $950 Double occupancy furnished safari tent with shared bathroom. ($1,275 for single occupancy)
  • $1,350 Double occupancy room-shared bathroom with one other room. ($1,775 for single occupancy)
  • $1,500 Double occupancy room with private bathroom. ($1,950 for single occupancy)

Villas de Cerritos Beach (includes kitchens)

  • $1,675 Double occupancy bungalow with private bathroom, double bed. ($2,175 for single occupancy)
  • $1,650 Quad occupancy 2 bedroom bungalow with 1 bathroom. ($2,175 for double occupancy)
  • $1,800 Quad occupancy 2 bedroom villa with 2 bathroom. ($2,350 for double occupancy)

PAYMENT
$500 dollar deposit required via PayPal to secure your spot right now. Please click on the drop down menu below and choose the appropriate retreat that you would like to attend to continue with payment.

2015 Retreat Deposits

A non refundable $500 deposit per person is required to reserve your spot. Full payment is due 60 days before the vacation start date. Once paid in full, your investment is non-refundable.

 

CONTACT INFORMATION

The remainder of the investment will be invoiced by Chelle Swierz Yoga prior to the retreat.

Please direct all questions and inquiries to the Retreat Director, Chelle Swierz at Chelle@yogachelle.com or using her Contact Form.

Please click here to download (PDF) additional information and FAQs regarding the retreat.

To see all of the 2015 Power Yoga and Surfing retreats, click here

We look forward to seeing you in MEXICO!

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"A man travels the world over in search of what he needs and returns home to find it." 

- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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Meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life.  Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion, ease and fulfillment.

Primordial Sound Meditation is the meditation technique developed and taught by the Chopra Center, founded by Dr. Deepak Chopra and Dr. David Simon.  This mantra-based meditation technique provides you with a quiet, repetitive internal sound to focus your mind on.  The focus of your mind on this sound provides you with the space to become still. 

In this course, you meet for 3 group meetings, and 1 one-on-one session with Michel where you receive your personalized Mantra out of 108 mantras.  In each session you will learn new information and meditate together with your group.

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$224  This is a very reduced price for this program, which includes a one-on-one session and your mantra.

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I have practiced and loved many different meditation techniques over the last 10 years.  I consider Primordial Sound meditation my home practice because it has become so soothing and effortless for me to drop into a space of peace and stillness from this practice.  It didn't happen overnight, but it has made a huge positive impact in my life.   - Michel Spruance

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Primordial Sound Meditation | Michel Eubank Spruance

Tuesdays, May 12,19 & 26, 7:15-8:30pm
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The Healthiest Friday Night Imaginable!

Doors open at 7pm, party starts at 7:15pm.

All Levels Vinyasa class taught by Vanessa Garibaldi and assisted by Molly Lubetkin

Live Music by Jasper T.

Giveaways: KIND bars, Vital juices, and Zella

A portion of the proceeds will go to the Orion Center.  

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Tickets:  $25 or 2 for $40

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We promise to help you start your weekend off right - with the healthiest party imaginable.  Sweat, Breath and Flow with a bunch of other happy yogis!

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Join us for a FREE Informational Open House to learn more about the Be Luminous Yoga 500 Hr-RYT Certification Program - a 300 Hour Advanced Yoga Teacher Training.  In this session you will:

Meet the core instructors.
Learn about the structure of the program, including core courses and our extensive electives selection taught by some of the region's best teachers.
Ask your questions and tell us what matters to you most.
Discover new possibilities for your teaching.
Key components of the 300 Hour Program include:

You can enter the program at anytime with the freedom to take as long as you need to complete it.
195 Hours of Core Courses broken into 4 modules
105 Hours of Elective Courses, including prenatal, Next Generation Yoga, Layered Sequencing, Stand-Up Paddle Board Yoga and more.
Get ready to take your teaching to new levels of impact and inspiration.  Sign up for the FREE Open House here.

 

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FREE!  Sign up here.

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“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” - William Arthur Ward


“You cannot teach a man anything, you can only help him find it within himself.”   - Galileo Galilei


"We never know which lives we influence, or when, or why."     - Stephen King

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WORKSHOP 1: HIPS, KNOW THYSELF We will explore how to tap into metaphor and symbolism in your body and in your life, starting with the hip, which is stability, safety, and security. Use your stability to support your ability and vision in life!

WORKSHOP 2: COME FLY THE FRIENDLY SKIES Yoga poses are a metaphor for life. When you start to see how you use or don’t use different joints that correspond with your stability, potential, capacity, and vision you can work in your body to change your psychology. We can only see 1/3 of ourselves, so other people and poses are keys to help us see fully. We’ll explore where we get caught in our poses, because where we get caught in poses reveals where we get got in our lives. Ultimately, we all want to soar!

Overhaul- to take apart in order to examine and repair if necessary. Through the lens of Katonah Yoga, a framework of yoga rooted in NYC,we will examine some of the most practiced postures with a new spin on things.Life is about patterns and yoga helps to reveal our patterns, our best game and the game we never step into. This is a practice to come and learn where you don’t step in, so that you can in fact, step in and gain access to blind spots. You will learn principles of the Katonah practice that you can implement in any style of yoga with a greater understanding of how your joints, organs, and glands are really the primary focus in all yoga asanas. In the womb, we were folded at the joints, come and learn the beautiful and playful ways to fold and unfold, like origami!

About the Instructor: Jessica began her teaching 5 years ago as a Baptiste/Vinyasa trained teacher. Since then she has learned from Troy Lucero in Seattle and with Abbie Galvin at Katonah Yoga in NYC. She draws upon her massage therapy training to inform her interactions in the class room. Through injury and pain she has developed a practice that is both sustainable, challenging, and freeing, for life.

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$30 per session or $50 for both

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Katonah Yoga Workshop: Yogic Overhaul | Jessica Willis

Saturday May 30 1:30-3:30pm & Sunday May 31 1:30-3:30pm
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

June Series Dates: 06/01, 06/03, 06/08, 06/10, 06/15, 06/17, 06/22, 06/24 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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June Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Join us for a FREE Class at Be Luminous from 5:30-6:30 PM taught by a core member of the Teacher Training Faculty, Tina Templeman. Followed by an Informational Open House to learn more about the Be Luminous Yoga 200 Hr Yoga Teacher Training Program. 

In this session you will:

  • Meet the core instructors.
  • Learn about the structure of the program.
  • Ask your questions and tell us what matters to you most.

Use your practice to transform lives - yours and others. The Be Luminous Yoga Teacher Training is a training unlike any other.  We are committed you leaving your empowered on new levels whether you want to teach or not.  If you want to teach, we are committed to getting you ready to teach the day the training ends - not someday.

 

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FREE Sign Up here.

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend! 

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

 

 

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The effects of your yoga practice penetrate beyond your physical body. When you practice yoga, you’re also transforming your energy, which has a profound effect on how you feel mentally and emotionally. There are seven vital energy centers in your body, called chakras. The chakras govern your:

Sense of groundedness

Creativity

Sense of purpose and living a meaningful life (your dharma)

Openness to love, capacity for joy, compassion and acceptance of others

Ability to speak your truth

Depth of intuition and awareness

Spiritual connection

In this asana-based workshop you’ll learn which of your chakras are balanced and how to bring those that are not back into a balanced state. You’ll understand which asanas correspond with each of these energy centers, so that you can maintain a sense of balance and ease physically, mentally and emotionally long after the workshop. You’ll explore how simple pranayama practices and short, focused meditations help you to unlock these energetic centers if you’re feeling stagnant or disconnected from parts of yourself.

 

About the Instructor:

Jodi Boone has taught yoga since 2001, completing her Baptiste trainings in 2003. Most recently, she spent six years in India teaching and studying yoga and Ayurveda. Jodi is a certified Ayurvedic Lifestyle Consultant, studying in Goa, India at the Ayurvedic Natural Health Center. She continues her studies here in Seattle at the Kerala Academy, as well as in Massachusets at Kripalu.

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Tuition: $30

Sign up online or in the studio today to reserve your space.

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Yoga & The 7 Healing Chakras | Jodi Boone

Saturday June 6, 2015, 1:30-4:00pm
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Yoga On Liquid International

has teamed up with Be Luminous Yoga to provide stellar

Standup Paddle Board Yoga Teacher Certification

right here in South Lake Union, Seattle. 

This program is an elective within the Be Luminous Yoga 300 Hour Teacher Training (500 HR Certification).

You Will Learn...

  • Yoga Sequencing on water: Intelligent yoga class sequences developed specifically for Stand Up Paddle Yoga with poses that are uniquely adapted to use the paddle, board and water to enhance and elevate the experience of Yoga On Liquid.
  • Stand Up Paddling Skills: Turns, strokes and the ability to slow down, stop, and navigate confidently and correctly.
  • Stand Up Paddle Gear: How SUP boards work, what they are made of and how to choose and use the correct boards for yoga. Also, what gear is needed and legally required, what gear an instructor should always carry and how to use it.
  • How to create a Yoga Studio On Liquid: You will learn to asses your environment whether it be a lake, ocean, marina, river or pool. What to look for, how to negotiate with public and private property, permits, parking and water access, to natural conditions and what kind of gear to use to anchor students and instructors to create a successful Yoga on Liquid environment.
  • Water Safety and Rescue: How to be prepared and confident to keep all students safe and what to do in case of various situations that call for your immediate and appropriate action. Including how best to contact for help, how to rescue a conscious and unconscious victim, what to do in unexpected rough water, cold water, seasickness, heat stroke, etc.
  • How to create a successful Yoga on Liquid business: Including pricing classes, marketing and partnering with yoga studios and board rental shops, creating an online presence including booking classes and registration, taking payments onsite, liability insurance and waivers, creating a viral marketing movement using social media and more.


Tution Includes...

  • Rental of SUP board, paddle, and life vest is included.
  • YOLI teachers are certified through Yoga Alliance, the Professional Stand Up Paddle Association, and the World Standup Paddle Board Association.
  • 25 hours of training (Friday 9:00 am - 6:00 pm, Saturday 9:00 am - 6:00 pm, Sunday 9:00 am - 4:00 pm)

Upon Completion, You May Earn...

  • Stand Up Paddle Yoga On Liquid International (YOLI) Certificate Training
  • 25 hours Yoga Alliance (YA) Continuing Education Unit’s

Pre-requisites 

200 hour teacher training & First Aid & CPR

Yoga on Liquid Instructors

Melissa Longfellow has been a yogi and a seeker ever since she can remember… In a seemingly unlikely path for a half-Guatemalan/half-French Canadian WASP raised Catholic in suburban Massachusetts, at age 8 Melissa was given the name “Padmavati” (lotus flower) by the late Siddha Yoga guru Swami Muktananda. After several years of being unconscious of, and unkind to her body in her 20's, she sought out yoga for healing and serendipitously arrived into a daily yoga practice with Baron Baptiste (who continues to be her main teacher, 15 years later). Her body healed, her life transformed and her heart opened. After moving from Boston to San Diego to Bellingham WA, Melissa taught at Shakti Vinyasa Yoga in Seattle before opening 3 OMS YOGA in 2009. Melissa is deeply inspired by yoga and the life practice of it, meditation, being the presence of possibility and greatness for others. She is also dedicated to surf, sun, snowboarding, playing with her two young boys, painting murals and creating connection and inspiration in everything she does. When not in rainy, beautiful Bellingham, you will likely find her pursuing surf or teaching Standup Paddleboard Yoga in some sunny, tropical location. When you take a class with Melissa you will feel here sincere love and enthusiasm for yoga and for you! She will lovingly hold the space for you excavate the gems that make you uniquely amazing! Melissa is an Experienced, 500-hour Certified Baptiste Yoga Teacher, Certified Standup Paddleboard Yoga Instructor, Certified Professional Standup Paddle Association (PSUPA) Instructor and Certified igolu Leader.

Jenn Perell is an agent for positive change in this world. She has a thorough understanding of health, wellness, and the subtle energy of and between individuals. With her bachelor's degree in psychology and master's degree in holistic health education - she get's people. She is a born leader who loves connecting - people, consciousness, culture, and business to create healthy & prosperous environments and experiences via Live Weal. She is a dynamic vinyasa yoga teacher and coach passionate about people, the earth, the ocean, and the connections in-between. Whether she is teaching on land or on liquid, in her yoga classes you will get a healthy balance of purpose, power, and play. She is an experienced yoga teacher (YA RYT200), Yoga On Liquid teacher trainer, Professional Standup Paddle Association (PSUPA) Instructor, and Whole Health Coach. Her life’s work is to bring people together around shared purpose and help people tap into their own energy to create lives of health, happiness, prosperity and well-being... while having fun doing it!

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Early Bird:  $748

Regular Tution; $849

Early Bird Pricing Ends May 1, 2015!

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There is nothing quite like yoga on the water.  Its playful and challening in a whole new way.  I couldn't stop smiling the entire time and I can't wait to share this with my students!

- A teacher after her first time with SUP Yoga

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

July Series Dates: 07/06, 07/08, 07/13, 07/15, 07/20, 07/22, 07/27, 07/29 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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July Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanfing of the aspects, benefits and connections between yoga postures and meditation practice.  Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate realtionships, and promote a deeper compassion for our world. This workshop is suitable for the curious and committed.

MORNING PROGRAM

Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

AFTERNOON PROGRAM

Learn the basics of meditation practice, how to work with distracting thoughts, and how to decelop a daily practice that reduces stress and rumination. There will be time for meditation, discussion and study. 

ABOUT THE INSTRUCTOR

 Michael Stone is a Buddhist teacher, yogi, psychotherapist, and author. Some of his books include The Inner Tradition of Yoga and Yoga for a World Out of Balance. He is committed to synthesizing traditional meditation teaching in a variety of retreat, conference, medical and monastic settings. Michael also presents throughout the world as an acclaimed public speaker. Video links to his talks can be found here: https://www.youtube.com/watch?v=DqFgGpoLINg and http://michaelstoneteaching.com/video/

His goal is to cultivate long-term relationships with serious students of yoga and Buddhism as he translates traditional meditative tools to faciliatate their greater impact in the worlds of psychology, technology, economics and ecology. In 2003, Michael founded Centre of Gravity in Toronto. As one of the largest Buddhist communities in Canada, Centre of Gravity was recognized for its creative integration of yoga practice, Buddhist meditation, and social action. He has also served as a Guiding Teacher at the True North Insight Vipassana community. His research and teaching explore the interesection of committed spiritual practice and social action. 

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$115

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"Michael Stone's teaching brilliantly reveals the profound underpinnings of yoga which are rarely taught or understood. His demonstration of the interdependence of theory, practice and daily life makes yoga work on a level that will truly transform our minds and hearts, as well as our bodies." -Richard Freeman, Director of The Yoga Workshop, Boulder, CO

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Bridging Yoga & Meditation with Michael Stone | Michael Stone

Saturday, July 25th, 9:00-11:45AM, 1:45-4PM
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

August Series Dates: 08/03, 08/05, 08/10, 08/12, 08/17, 08/19, 08/24, 08/26 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."

-Josh Waitzkin

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August Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

September Series Dates: 09/09, 09/14, 09/16, 09/21, 09/23, 09/28, 09/30 (This is a 7-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"You can not help but learn more as you take the world into your hands. Take it up reverently, for it is an old piece of clay, with millions of thumbprints on it."

-John Updike

 

"There is divine beauty in learning.....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps." 

-Elie Wiesel

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September Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Be adventurously luminous with Carley Ewert and Nicole Tsong this September on a yoga retreat in the heart of the "American Alps."

Enjoy all-levels yoga practices, meditation and optional hiking excursions, while connecting to yourself and your community. This amazing opportunity is set in the stunning North Cascades near Diablo Lake where a range of multilevel hikes offer flora, fauna and breath-taking views.

Your tuition includes lodging at the North Cascades Learning Center, fresh flavorful local foods showcasing what the Skagit River has to offer, and yoga classes expertly guided by Nicole and Carley. Optional canoeing, kayaking, and guided hikes with the experienced staff naturalists are available upon request at the Learning Center for an additional fee.

About Carley & Nicole: 

An adventurer by nature, Carley thrives in the outdoors. From surfing to rock climbing to skiing and hiking, her feet are happiest in motion except when they land her solidly on her mat. As a full time yoga instructor for the past 5 years, Carley offers classes in yoga studios, corporate offices, and clinical settings. She believes yoga is accessible to everyone and guides her students to listen to the deeper more subtle cues of their bodies to overcome whatever curve balls life may have thrown them. She adds laughter, compassion, strength, and skillful physical adjustments to her classes in the hope to inspire individuals to reach their greatest potential both on and off the mat.

A former journalist, Nicole was first drawn to heat, the powerful flow and the hands-on assists she discovered in power vinyasa classes as a bridge from her intense workdays into presence and peace. She came out of every practice calmer and more joyful. Now a certified Baptiste power vinyasa yoga instructor, Nicole brings love, joy and energy to her teaching, encouraging you to explore your edge, to find full self-expression and to see the incredible possibilities on your mat and in your own life. Her intention is to empower students, to serve and to create dynamic communities.

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Quad Occupancy Room: $404.00

Can be purchased Online HERE or in the Studio.

Double Occupancy Room: $484.00

Can be purchased Online HERE or in the Studio.

All rooms offer single beds configured as bunks in European-style lodges. Rooms include free wireless internet, a writing desk and wardrobes. All linens are included. Bathrooms are shared single-gender bathrooms with private showers.

Please download the Information & Waiver Packet and return the completed waiver to us prior to the start of the retreat.

Please refer to our Refund Policies online.

Pre-Register Online, In the Studio or by calling the front desk at 206-682-9642.

 

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Less than three hours from Seattle, an alpine landscape beckons. Discover communities of life adapted to moisture in the west and recurring fire in the east. Explore jagged peaks crowned by more than 300 glaciers. Listen to cascading waters in forested valleys. Enjoy a rejuvenating weekend of yoga, hiking, and community.

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Description:

Ayurveda, Yoga’s science, offers a philosophy and holistic approach to self-healing, helping you to create balance within, as well as with your environment.

This ancient science is extremely relevant today as we seek natural ways of healing and being. The foundations of Ayurveda are practical and intuitive. Through these practices, you come to know yourself deeply. This deep knowing allows you to nourish yourself in many ways: through diet, your life’s work, your relationships, sleep and exercise, as well as other practices and activities that are meaningful to you.

Ultimately, Ayurveda promotes physical, spiritual, emotional and mental health and balance, bringing life satisfaction and longevity.  

Learning Objectives:   Through this training, students build a strong foundation in their understanding of...

  • The history of Ayurveda
  • An overview of Ayurvedic philosophy
  • The ‘Five Elements’
  • The three doshas
  • Ayurvedic constitutional analysis
  • The three Gunas
  • The Five Sheaths
  • Daily routines
  • Seasonal routines
  • Ayurvedic diet and lifestyle
  • Ayurvedic herbs
  • Yoga & Ayurveda
  • Ayurveda’s philosophy and approach to common diseases
  • Panchakarma

Contact Hours: minimum 16 and maximum of 25.

About the Instructor:

Jodi Boone - Jodi feels that yoga has been one of life's most precious gifts.  She's inspired to teach and share the beauty of yoga with others because it has had such a profound effect on all aspects of herself and her life.  Jodi was introduced to Power Vinyasa by her teacher Lisa Black and completed the Baptiste Level I & II teacher trainings in 2003.  She specializes in pre- and postnatal yoga, completing her training with Colette Crawford at the Seattle Holistic Center in 2001.  Jodi is also a labor support doula.  Other passions include Ayurveda, which she studied extensively in India, and is currently completing her training to be an Ayurvedic Wellness Couselor with the Kerala Academy.

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Join us for a FREE Class at Be Luminous from 5:30-6:30 PM taught by a core member of the Teacher Training Faculty, Tina Templeman. Followed by an Informational Open House to learn more about the Be Luminous Yoga 200 Hr Yoga Teacher Training Program. 

In this session you will:

  • Meet the core instructors.
  • Learn about the structure of the program.
  • Ask your questions and tell us what matters to you most.

Use your practice to transform lives - yours and others. The Be Luminous Yoga Teacher Training is a training unlike any other.  We are committed you leaving your empowered on new levels whether you want to teach or not.  If you want to teach, we are committed to getting you ready to teach the day the training ends - not someday.

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FREE Sign Up here.

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The Be Luminous Teacher Training was a rich, powerful, engaging, illuminating experience all the way through.  But honestly, I felt I got my money's worth after just the first weekend! 

The training pushed me physically and mentally, engaged and expanded my intellect, created personal inquiry opportunities that illuminated my sense-of-self, and provided teaching opportunities with peers - all through a teaching staff that pushed me and supported me through training to be my best self and teacher!         - 2013 Participant

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

October Series Dates: 10/05, 10/07, 10/12, 10/14, 10/19, 10/21, 10/26, 10/28 (This is an 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities." 

-Josh Waitzkin

 

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

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October Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Why this training?

While many of us start yoga for its awesome physical benefits, at some point we want more than just the basics of classes.  We want to understand the anatomy behind what we are doing.  We want to to master handstand. We want to know what poses are good for energizing or managing stress and anxiety. At some point, we also know that yoga is changing us – making us kinder, happier, less reactionary.  So, what’s all that about?  What’s going on on my yoga mat that’s making me a better person elsewhere?  We’ll explore all of this and more in this powerful, hands-on 2 month immersion. Plan to participate fully. The program offers the opportunity not only expand your yoga practice, but engage in personal exploration to leave you with real, practical tools to enliven your whole life.

Who is this program for? 

The program is perfect for those who love yoga and want to learn more about the full package of yoga, from asana, to a taste of Sanskrit, to a touch of Ayurveda and a study of the 8 limbs. The course is built for yoga practitioners interested a immersion  outside of a teacher training environment, and current teachers seeking ongoing training.

What we will cover?

Asana:

  • Refine your daily asana practice & explore advanced asanas
  • Learn basic anatomy for yoga postures
  • Enjoy long, inspiring and deepening yoga practices of discovery
  • Design a home sequence

Mediation:

  • Explore three different meditation techniques
  • Explore current science behind meditation

Pranayama:

  • Learn various techniques and their applications
  • Integrate pranayama into a daily practice

Yoga Philosophy +:

  • Dive into the traditional teachings of yoga and apply them in your life

Schedule

  • 4 long Saturdays or Sundays in October and November (see brochure under Learn More below) 
  • 4 Tuesday night online Discussions
  • Weekend Retreat:  Islandwood - Bainbridge Island, WA

Core Program Faculty

  • Michel Eubank Spruance
  • Nicole Tsong
  • Tina Templeman
  • Guest Teachers
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$1,199 - covers course materials and activities

Sign-Up Deadline: September 22, 2015 No refunds will be given after September 22, 2015. If you are interested in this program after this date, please contact the front desk at 206-682-9642 to see if any space is available. This program will run again in the fall of 2016.

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“It has been an amazing experience to work with Michel and Tina. Their breadth of knowledge, energy, and joy permeates all aspects of this training."

- Winter 2011 Teacher Training Participant

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Take Our Intro to Yoga Series

This eight class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

November Series Dates: 11/02, 11/04, 11/9, 11/11, 11/16, 11/18, 11/23, 11/25

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$90.00 for eight class series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same."

-Martha Graham

 

"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

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November Intro Series

Monday & Wednesday Nights 7:15-8:45PM
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Come join Chelle Swierz and Sean O'Conner this FALL 2015 for an unforgettable yoga and surf getaway inspired by the spiritually sublime setting of Playa Los Cerritos in Baja Mexico. Combining the freedom of a vacation with the mindfulness of a retreat, we’ve created this getaway to nourish your body and feed your soul while maintaining a sense of fun and adventure. Whether you’re looking to get your zen on or master hanging ten, this getaway is about the celebration of spirit.

Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming and beach bumming.

WHEN/WHO:
Fall 2015 with Chelle Swierz and Sean O'Conner November 7-12, 2015 (5 nights)

Price Includes:

  • Daily yoga and meditation
  • 2 surf lessons and an additional 3rd day of equipment rental.
  • Accommodations
  • Airport transport
  • Breakfast and healthy snacks every day and a chef for 3 delicious dinners.
  • Closing night celebration of traditional fish bbq with fire dancer and drummer.
  • Temescal spa sweat lodge experience.
  • Day trip excursion to Todos Santos.

What is not included:

  • Airfare
  • Lunches
  • Dinner two evenings
  • Massages or any additional activities
  • Gratuities
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Baja Zen

  • $950 Double occupancy furnished safari tent with shared bathroom. ($1,275 for single occupancy)
  • $1,350 Double occupancy room-shared bathroom with one other room. ($1,775 for single occupancy)
  • $1,500 Double occupancy room with private bathroom. ($1,950 for single occupancy)

Villas de Cerritos Beach (includes kitchens)

  • $1,675 Double occupancy bungalow with private bathroom, double bed. ($2,175 for single occupancy)
  • $1,650 Quad occupancy 2 bedroom bungalow with 1 bathroom. ($2,175 for double occupancy)
  • $1,800 Quad occupancy 2 bedroom villa with 2 bathroom. ($2,350 for double occupancy)

PAYMENT
A $500 dollar deposit required via PayPal to secure your spot right now for the Winter 2015 Retreat.

2015 Retreat Deposits

A non refundable $500 deposit per person is required to reserve your spot. Full payment is due 60 days before the vacation start date. Once paid in full, your investment is non-refundable.

 

CONTACT INFORMATION

The remainder of the investment will be invoiced by Chelle Swierz Yoga prior to the retreat.

Please direct all questions and inquiries to the Retreat Director, Chelle Swierz at Chelle@yogachelle.com or using her Contact Form.

Please click here to download (PDF) additional information and FAQs regarding the retreat.

To see all of the 2015 Power Yoga and Surfing retreats, click here.

We look forward to seeing you in MEXICO!

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"A man travels the world over in search of what he needs and returns home to find it." 
- George A. Moore

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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Luminous Flow at Baja Zen Fall Retreat | Chelle Swierz and Sean O'Conner

November 07, 2015, 12:00 am - November 12, 2015, 12:00 am
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Take Our Intro to Yoga Series

This seven class series provides you with the tools you need to be safe and have fun in your yoga practice. We break down the sequence and philosophy step-by-step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. It is a powerful mind and body workout. This class is taught in a heated room or 85 degrees. Check our dates, but classes generally start on the first Monday of each month. Classes are held Monday and Wednesday nights 7:15pm-8:45pm (90 minutes).

December Series Dates: 12/07, 12/09, 12/14, 12/16, 12/21, 12/23, 12/28, 12/30 (This is a 8-class series)

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$90.00 for Intro Series

*Our 30 days for $40 new student special does not apply to intro series classes.*

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"We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities."  

-Josh Waitzkin

 

"There is divine beauty in learning....to learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps."

-Elie Wiesel

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December Intro Series

Monday & Wednesday Nights, 7:15-8:45 pm
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    [title] => Restorative Yoga - The Practice, Purpose & Sequencing
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Description:

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. Modern like is extremely demanding, and it's easy to be swept away by the intensity of its pace. Today's pace of life can cause us to be in a state of high alert at all times, as our bodies release stress hormones that stimulate the sympathetic nervous system or our 'fight or flight' response. This affects our ability to sleep soundly, to properly digest our food, to focus, to feel grounded and even our ability to conceive a child. Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and restoring a sense of balance, calm and goodness.

Learning Objectives:

Through this training students will learn:

  • Philosophy of Restorative Yoga
  • How to Sequence a Restorative Yoga Class
  • The Anatomy of Restorative Yoga
  • The Art of Propping Students and Supporting Students
  • How to work with students who have Special Needs and Injuries
  • Contraindications of Restorative Yoga
  • Short sequences to specifically address stress. premenstrual syndrome and jet-lag

Contact Hours: Minimum 16 and Maximum 25 Hours.

About the instructor

Jodi Boone - Jodi feels that yoga has been one of life's most precious gifts.  She's inspired to teach and share the beauty of yoga with others because it has had such a profound effect on all aspects of herself and her life.  Jodi was introduced to Power Vinyasa by her teacher Lisa Black and completed the Baptiste Level I & II teacher trainings in 2003.  She specializes in pre- and postnatal yoga, completing her training with Colette Crawford at the Seattle Holistic Center in 2001.  Jodi is also a labor support doula.  Other passions include Ayurveda, which she studied extensively in India, and is currently completing her training to be an Ayurvedic Wellness Couselor with the Kerala Academy.

 

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    [title] => Breathe Life Into Your Teaching: Pranayama Fundamentals and Beyond
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Description:

You'll learn the foundational pranayamas, how to perform and teach them, PLUS five complementary practices.

Master practical techniques to:

  • Keep calm when stressed
  • Energize yourself when fatigued
  • Cultivate confidence
  • Infuse your physical practice with more life and ease
  • Utilize pranayama as asana technique to master big poses
  • Teach pranayama

Learning Objectives:

In this comprehensive course you’ll learn:

  • The Basic Pranayamas: how to do them and their effect
  • Energetic Locks: how to do them and why they’re important
  • Breath Retentions
  • 4 Stages of Pranayama
  • How to intentionally direct Prana and how/why it’s helpful
  • How to teach pranayama and incorporate it into your teaching

About the Instructor:

Liz Doyle is known as a "teacher's teacher" as well as an avid student of the practice. Liz teaches some of the most creative, challenging and fun yoga classes in the Seattle area. She understands yoga from a philosophical and alignment perspective, which complements her ability to assist students in improving their technique, increasing skills, and going deeper. Learn more at SeattleYogaShala.com

Mentoring and Practicum:

Inquire with Michel about how to fulfill a portion of your mentoring and practicum requirement with Liz Doyle.

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    [title] => Teaching Through Story: Myth and Symbology in Yoga
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Description:

Learn the stories and meanings behind the physical shapes of the poses to help your students uncover more meaning in their practice.

Learning Objectives:

In this course for teachers, you'll learn:

  • The stories of (many) of the poses
  • Archetypal shapes, their meaning and the relationship to yoga
  • How to teach through story
  • How to create sequences that align with celestial events (like moon and planetary phases)
  • How to be a subtle guide for your students experience
  • How the meaning behind the poses can guide your teaching

Ultimately, this course will you help you connect your students to the rasa, or "essence" of what they are doing for a richer, more meaningful experience. Moreover, what you'll learn will assist you creating alignment with Nature's rhythms in your sequencing as well as your students experience of the poses, AND uncover the lessons for personal and spiritual growth seeded in the practice.

About the Instructor:

Liz Doyle is known as a "teacher's teacher" as well as an avid student of the practice. Liz teaches some of the most creative, challenging and fun yoga classes in the Seattle area. She understands yoga from a philosophical and alignment perspective, which complements her ability to assist students in improving their technique, increasing skills, and going deeper. Learn more at SeattleYogaShala.com

Mentoring and Practicum:

Inquire with Michel about how to fulfill a portion of your mentoring and practicum requirement with Liz Doyle.

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    [title] => Yoga, Giving and Abundance: Earning a Living Through Teaching
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Description:

In this no-nonsense workshop, you'll learn what it takes to make a living teaching yoga in a heart-centered way, with a business mind. There are many ways to pursue earning a living in this profession, and we'll talk about them in detail.

Learning Objectives:

You'll finish this course with the following:

  • An understanding of the primary paths in the profession (teacher, studio owner, etc)
  • A step by step understanding of each of the paths
  • A basic business plan and budget
  • Concrete ideas for what to do next
  • How to create courses and course material

We'll also discuss:

  • How to overcome money shadow issues
  • Working through the awkwardness
  • How to get organized
  • The most important things to take care of and how to prioritize
  • Keeping it manageable

Learn from someone who has walked the walk- teaching yoga has been Liz's SOLE source of income and support since she started teaching 8 years ago- and she will light the way and tell you exactly how she's done it, as well as illuminating other ways to earn money doing what you love.

About the Instructor:

Liz Doyle is known as a "teacher's teacher" as well as an avid student of the practice. Liz teaches some of the most creative, challenging and fun yoga classes in the Seattle area. She understands yoga from a philosophical and alignment perspective, which complements her ability to assist students in improving their technique, increasing skills, and going deeper. Learn more at SeattleYogaShala.com

Mentoring and Practicum:

Inquire with Michel about how to fulfill a portion of your mentoring and practicum requirement with Liz Doyle.

 

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