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* For all practitioners & Be Luminous Yoga 300-Hour Teacher Trainees*

 

Restorative yoga is considered the true antidote to stress because it is a practice that allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind‐body into a state of balance or homeostasis, similar to the effect of meditation.

Modern life is extremely demanding, and it’s easy to be swept away by the intensity of its pace. Today’s pace of life can cause us to be in a constant state of high alert, as our bodies release stress hormones that stimulate the sympathetic nervous system, or our ‘fight or flight’ response. This affects our ability to sleep soundly, to properly digest our food, to feel grounded, to have mental clarity and focus, as well as our ability to conceive a child.

Restorative Yoga integrates fully supported yin poses and passively held postures. Through props and positioning, each asana is practiced in a way that the practitioner feels held and supported. This allows you to relax deeply and completely, stimulating a parasympathetic response and allowing our bodies' systems and rythms to recalibrate and heal. This restores our sense of balance, mentally, physiacally and emotionally.

This training is intended for yoga instructors who would like to teach Restorative yoga, as well as for yoga practitioners who would like to more deeply understand the Retrostaive Yoga practice.

Learning Objectives

  • Restorative Yoga philosophy
  • Benefits of Restorative Yoga
  • Sequencing
  • The art of propping and supporting practitioners in the postures
  • How to work with students who have special physical needs or injuries
  • Contraindications
  • Short sequences to specifically address stress, pms, perimenopause symptoms and insomnia

Schedule: 
April 21, Friday 6-9PM

April 22, Saturday 9AM-6PM (with 1 hour lunch break)

April 23, Sunday 9AM-5PM (with 1 hour lunch break)

Be Luminous Yoga 300 Hour Yoga Teacher Training - This training counts as 16 hours of elective training time for this program.  If you would like for this program to count as part of your 300 hour training, please make sure you have completed the 300 Hour Advanced Training application and the Enrollment Form for this specific program, downloadable under "Application" button below.

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Early Bird: $695 on/before March 1, 2017 + $35 material fee

Regular Tuition: $795 after March 1, 2017 + $35 material fee

$35 material fee includes a 70 page, full color, manual for Restorative Yoga.

*** 300 Hour Teacher Trainees, please fill out an Enrollment Agreement!***

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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. - The Chopra Center

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Restorative Yoga Training | Jodi Boone

Friday April 21 - Sunday April 23, 2017
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Myth, Mantra, Movement: The Durga Edition
Join Greta for another Mythic Yoga Flow adventure and learn about the great Goddess Durga.  Durga is a Goddess who rides a tiger or lion into battle and helps us develop clear focus in the name of love! She is the great protectress who yields her power and devotes her practices to overcoming the destructive energies in the world and fighting with courage for the power of love.  

In this 2 hour practice, you will explore the myths of Durga, sing her mantra, and awaken your own courage and inner strength as you progress towards a variety of hand-balances to awaken your midline and ignite your own fearless heart!
This practice includes dynamic asana, myth, mantra, mudra and meditation.  Bring your mat and a willingness to play!

 
About Greta: Greta has been a yoga junkie for over 20 years! It all began in her late teens when she was feeling a little lost, seeking something to soothe her soul and what she discovered was a passion for a practice that has been her source of healing, inspiration, grounding and connection ever since. Greta has studied and mentored with some of the top names in the yoga and Ayurveda world and received certification in both Anusara and Vinyasa since she started teaching in 2000. She has over 1500 hours of training and her biggest influences include Sianna Sherman, Desiree Rumbaugh, Schuyler Grant, Shiva Rea, Sally Kempton and John Friend. She has pioneered yoga communities and taught extensively in Los Angeles, Bangkok, Brazil and New York before recently moving to Seattle. Greta has been training teachers for the past 10 years and also leads retreats, online yoga lifestyle courses and she has served as a consultant for a variety of wellness magazines including Yoga Journal.

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$35

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Mythic Yoga Flow Yoga class with mythic inspiration, mudra, mantra, asana with focus on hand balances and playing with the edge!

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5:30-6:30pm  FREE CLASS with Open House Pre-Registration 
6:45-7:15pm  Open House with Teacher Training Alumni

Use your practice to transform lives - yours and others. The Be Luminous Yoga Teacher Training is a training unlike any other.  We are committed you leaving your empowered on new levels whether you want to teach or not.  If you want to teach, we are committed to getting you ready to teach the day the training ends - not someday. 

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Free

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"This program fundamentally changed me- my whole being, energy, and the way I view my life."

 -2013 participant 

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200-HR Teacher Training Open House | Michel Spruance and Tina Templeman

Thursday May 11th; Class 5:30-6:30PM, Open House 6:45-7:15PM
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Be Luminous and Sweetgrass Food Co. want to welcome you to Friday Night Yoga Party, the healthiest party imaginable, to support Yoga Behind Bars. Nicole will teach a slow and powerful class while Amber West shares her beautiful sound through crystal bowls followed by samples of fresh juices and salad from Sweetgrass food co. In addition, you will taste mindful muffins, bring home KIND bars, and contribute to Yoga Behind Bars. 

Yoga class is from 7:15-8:30pm
You will hear how your contributions to Yoga Behind Bars is working, taste and enjoy Sweetgrass food co., mindful muffins, and leave feeling vibrant, connected, and inspired.

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Tickets: $40 for 2, or $25 for 1. +$5 at the door!

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" If you can walk, you can dance.

If you can talk, you can sing." - Zimbabwean Proverb

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    [title] => Mindfulness, Compassion, & Resilience Training
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In this very experiential six week class we will meet once a week for two hours to explore living with mindfulness, compassion, and resilience, which are fundamental to a life of authentic happiness. This course is a conglomeration of ancient wisdom practices (yoga, Theravada Buddhism, Zen Buddhism) and western psychology, nueroscience, and stress research. Taught by Brent Morton, who has trained and practiced extensively with pioneers in these fields, including Jack Kornfield, Dan Siegel, Peter Levine, and Tara Brach.

Mindfulness meditation will be the main technique and practice utilized in this course, the benefit of which is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about. Mindfulness and compassion are scientifically proven to be effective at increasing self regulation (resilience), lowering symptoms of anxiety, depression, and PTSD, as well as growing grey matter in the brain.

Mindfulness, compassion, and resilience are a way to keep our brains healthy, support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress. They can be integrated into one’s religious or spiritual life, or practiced as a form of secular mental training.

About the Instructor: 

Hello, my name is Brent Morton. I am a Buddhist meditation teacher, bodyworker, and Somatic Experiencing provider (using the Organic Intelligence approach). I live in Seattle, where I teach group meditation classes and provide one on one Somatic Experiencing sessions.

My practice and training includes completion of a 4 year Buddhist meditation teacher training through Jack Kornfield and Spirit Rock Meditation Center; completion of the 3 year advanced training in Somatic Experiencing; continued mentorship with Steve Hoskinson and the Organic Intelligence approach to trauma healing; completion of a 750 hour massage training and licensure as a massage practitioner; completion of 3 yoga teacher trainings and 8 years of teaching yoga asan in a studio environment; 2 years of study of Craniosacral therapy through the Milne Institute; over 10 years of practice and study of Buddhist meditation, including over 50 silent meditation retreats and practice in Thailand, Burma, and India. 

On a more personal note, I enjoy saunas and cold plunges, long philosophical conversations, beaches, nature, coffee, chocolate, music, sailing, good books, and unplanned international adventures.

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Tuition: $225

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Cultivate mindfulness in this 6 week training!

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Mindfulness, Compassion, & Resilience Training | Brent Morton

Tuesdays 7:30-9:15PM, May 16th - June 20th & Full day June 24th
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During this fun-filled workshop, we will go through the history, structure and purpose of Mala beads. We'll then spend most of our time designing and stringing our own 108-bead Mala!
 
Workshop fee is $50 per person, $90 for 2 people (must sign up together). Fee includes materials (gemstone beads, guru bead, spacers/marker beads, string/wire, carrier pouch) and instruction.
 
Workshop will be led by Dominique Lim, jewelry designer and owner of Knimani Bondi Handmade Jewelry.

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$50 for 1, OR $90 for 2

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Create and Meditate!

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Mala Making Workshop | Dominique Lim

Saturday, May 20th 2-4PM
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Summer Yoga Challenge

June 1 – August 31, 2017

Feel light, vital and healthy all summer long!

Earn Lumens (points) and win great PRIZES!

How to Earn Lumens:

50 Lumens = Take a Class 
100 Lumens =  Post to Instagram & Facebook about why you love BLY.  Be sure to tag #beluminousyoga, #blyoutside and #BLYSummerChallenge

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The Challenge is FREE!

We're offering Unlimited Yoga Memberships at a special low rate! **Buy and Activate by June 31!

3 Month SUMMER SPECIAL unlimited: $299

6 Month SUMMER SPECIAL unlimited: $525

Prepaid Memberships include BLY Tote, Guest pass/es, Mat Storage and more!

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Being challenged in life is inevitable, being defeated is optional.   -Roger Crawford

Only those who dare to fail greatly can ever achieve greatly.   -Robert F. Kennedy

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Summer Yoga Challenge

June 1st - August 31st, 2017
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    [title] => Special Class: Kirtan & Yoga Experience
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Kirtan and Yoga Experience

 Join Tina Templeman, LMP, ERYT500, and Stehany Samonelli, LMP, for this unique yoga experience. Tina will uplift your body as she guides you through a powerful yoga asana practice while Stephany guides you through Kirtan songs that will uplift your spirit. Both will apply hands on assists and use essential oils that will leave you feeling open, at ease and rejuvenated from the inside out.

Tina has over 16 years as a massage therapist and has been teaching yoga and meditation for over 14 years. She’s been a part of the Be Luminous community since 2010.

Stephany has 22 years as a massage therapist and is excited to share her knowledge from 15 years as a professional Musical Theatre singer along with 30 years of personal growth work to help create an atmosphere of sound healing.

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$35.00

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"Keep Calm and Sing on!"

 

"Chanting opens the heart and makes love flow within us".

 

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Sequening a yoga practice - whether at home or for the studio - is an art and a science. Working with two of the Pacific Northwest's premier teachers, this two-day workshop will expand your personal practice, and enhance any teacher's ability to respond to their student's needs and desires. You will learn to:

  • Sequence for anatomy, energy and balancing the nervous system.
  • Hone your ability to respond to the needs of the people in your classes.
  • Sequence effective personal & group classes peek poses, potential & energy.
  • Enhance your ability to modify and intensify classes.
  • Create sequencing for personal and private uses, as well as group classes.

This program is suitable for yogis with a dedicated practice, as well as teachers. This electives is a required course in the Be Luminous Yoga 500 Hour Certification program. Look for Enrollment forms soon.

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$414 Early Bird, $474 After August 15, 2017

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"The sequencing of a yoga session has the power to leave me feeling vital, whole, at peace, wrung out, clear, joyful... the list goes on and on. There are infinite choices in how to put the pieces together, but only one choice to be made in each moment. Learning to sequence from seeing anatomy and energy together creates the perfect choice for each moment, as yoga, like life, is a moment by moment creation." - Michel Spruance

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During a Yoga Sound Bath, the yoga practice is accompanied by crystal bowl and gong playing. The vibrations and tones assist your movements and brain, shifting your mind into a more meditative state and allowing you to go deeper into your  practice. The yoga portion of the class is followed by an extended sound bath savasana, where Daniella adds vocal toning to the crystal bowls and gongs.

A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her shamanic vocal toning. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savsana. Blankets, pillows, yoga mats etc. are welcome. Wear comfortable clothing and please be hydrated before and after the event.

About Daniella White: Daniella is a certified Usui Reiki Master and Sound Healer practicing in Seattle, Washington. In 2004 she completed her five year reiki training and became a Reiki Master. In 2005, Daniella completed a sound healing training course taught by renowned teacher and healer, Tom Kenyon. Learning about the scientific effects of sound on the brain and body was deeply illuminating for her, and opened a pathway of exploration where she learned to combine reiki and sound to help heal the body and spirit. She has also been trained extensively in clairvoyant healing and past life regression techniques, which she employs in her private sessions. Daniella is also a vocalist, and creates headdresses with her design label The Plumed Serpent. Her website can be found HERE.

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$35.00

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" Music and rhythm find their way into the secret places of the soul."  - Plato

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In Ayurveda, health is defined as the presence of vitality, not merely the absence of disease as we might think of it in the west. In this phenomenal program, Jodi will guide you into the simple and powerful tools Ayurveda offers to develop and sustain your vitality, while exploring how this science of health works synergistically with yoga.

In your 16 hours of training, you will:

  • Learn daily routines & natural remedies for regular health & vitality.
  • Explore techniques to boost health in all seasons.
  • Incorporate Ayurvedic diet and lifestyle into your life and your yoga classes.

This program is suitable for yoga students and yoga teachers alike. Yoga teachers can earn continuing education credits, and this is a great electives for those of you on the pathway to your 500 Hour Certification as well. You DO NOT need to fill out an "application" unless you are using these hours toward your 500 Hour Certificaiton.

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$394 on or before September 1, $445 after

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"Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound..." Deepak Chopra

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Foundations in Ayurveda | Jodi Boone

October 14-15, 2017 All Day
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The Art of Teaching Alignment with Desiree Rumbaugh 
 
Join us for a three day intensive training (January 16-18, 2018) designed for all yoga teachers who wish to learn a simple way to introduce biomechanics to their students.

We all know how much our students love to flow in their yoga practice. However, what they don’t know about their own alignment can end up hurting them. You can keep your students safe from injury while simultaneously challenging them to become stronger and more flexible. In this three day intensive, you will learn how to take this valuable information into your classes.

Desiree and Andrew each have 30 years of experience practicing and teaching all over the world. Having been trained in Iyengar and Anusara Yoga they have evolved and streamlined their deep and thorough teaching style to a method that is simple and user friendly.

Schedule: January 2018

Tuesday, 1/16 9AM-2PM

Wednesday, 1/17 9AM-2PM

Thursday, 1/18 9AM-2PM

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Tuition: Register Today! Group Limited to 24 Spots! 

Early Registration: $350

After 12/30/2017: $425

 

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The Art of Teaching Alignment | Desiree Rumbaugh

Tuesday through Thursday, January 16-18, 9AM-2PM
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Be Luminous is excited and grateful to host Desiree two years in a row. Sign-up early as the 2017 weekend sold out!

The Space In Between

The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit. 
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels. 
 
Lovingkindness: Friday 6-8:30PM, January 19 2018

Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
 
Compassion: Saturday 9:30-12PM, January 20 2018

Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
 
Sympathetic Joy: Saturday 2-4:30PM, January 20 2018

Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
 
Equanimity: Sunday 9:30-12PM, January 21 2018

Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.

 

Desiree Rumbaugh 

With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences, Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. Most surprising about her teaching is her ability to tap into the student’s vulnerable spaces to access these wonderful poses. Her unique ability to draw out the bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.

After more than thirty years of practice, including having earned teaching certificates in both Iyengar yoga and Anusara yoga, Desirée continues to live her passion for yoga every day. Desirée has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad.

 

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Early Bird Pricing:

One Session: $50

Two Sessions: $100

Three Sessions: $150

Four Sessions: $200

 

After December 30 2017:

One Session: $65

Two Sessions: $130

Three Sessions: $195

Four Sessions: $260

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"Every time I feel negative emotion and begin to spin my tales of woe, I now recognize it as a call to look deeper. When I look deeper, I always come back to the same answer: Love. It’s stronger than fear. The loving response feels more empowering to me. The eyes of compassion lead to the expanded and healthier heart.

What are you waiting for? Love is always available. Relief is just a perspective shift away."

- Desiree Rumbaugh

 

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The Space In Between: A Weekend with Desiree Rumbaugh | Desiree Rumbaugh

Friday, January 19th - Sunday, January 21st 2018