Benefits of Coaching

I have gained so much with each visit.Valuable insights and tools and wisdom. And on the outside, a physique that I feel so good about, accolades at work on my job performance, and of most value to me, the firm beginnings of a happier way through life. Already, how I deal with discomforts and how I navigate daily diffiiculties, obstacles and stresses, have become SO much easier. My life is in a place where I'm choosing things, rather than having things happen to me. More and more I feel like I'm acting from a better place within myself. And better things are happening as a result.

- Bernadette
Writer, sister, daughter, food lover

About

Be Luminous Yoga has teamed up with some of Seattle’s leading health and life coaches to assist you in taking your life vision to the next level of fruition. Why? Because we want you to live a life of passion, power, and purpose, and we believe coaches are allies who help us make this a reality.

Perhaps you want help with weight management, aging confidently, or working with a specific health issue. Maybe you are looking for support with a personal or professional life transition, or you’re just ready to move with purpose toward a new passion. No matter where life or career takes you next, our seasoned coaches have the tools to help you move forward.

WHY COACHING AT A YOGA STUDIO?

Yoga and meditation change us from the inside out. Both physically and mentally, these practices help us uncover our strength, recover our flexibility, and connect to a deep sense of joy. Most of us find we want more of this feeling in our lives, and life coaches offer the targeted tools and support to help make our goals a reality.

IS COACHING FOR YOU?

— Do you have a desire to revitalize something in your life, but you aren’t sure where to begin?
— Are you looking to manage your allergies naturally, or to lose weight?
— Are you at a crossroads in your life, personally or professionally?
— Are you wondering how to integrate your insights from yoga into the rest of your life?

Coaching can assist you in making significant changes, whether physical, personal, or professional. Through coaching, you take control of your life, rather than feeling helplessly tossed around by circumstances. The one-on-one support you get from a coach is a proven tool to help you live consciously, fully, and joyfully. A coach is an ally, particularly during challenging times, who equips you with the inner and outer resources to reach and sustain your goals.

WHAT IS THE DIFFERENCE BETWEEN LIFE COACHING AND HEALTH AND WELLNESS COACHING?

Life coaching takes a proactive, optimistic approach, building on your inherent strengths. Coaches provide an ongoing partnership designed to help create meaningful changes in your life and take dynamic action toward your goals. Coaches are trained to listen, to observe, and to customize their approach to individual needs. They seek to elicit solutions and strategies from you, helping you tap into your natural creativity and resourcefulness. Their job is to help you define a path and stick to it—to feel the power of defining your own life.

Health and wellness coaching focuses on helping you make the changes necessary to create optimal health. Health coaches are trained professionals who help you define your goals for healthy living, but who can also help you interface with the traditional health care system. Working with a health coach will help you honor and act on your desire to make healthy changes that last. Whatever your mission, taking ongoing, meaningful action toward optimal health generates a great sense of self-mastery, confidence, and joy that can radiate into every nook and cranny of your life.

Neither life coaches nor health and wellness coaches are meant to replace the care of traditional physicians, psychologists, or therapists. Rather, they augment the services you may already receive under their care. A coach is there to assist clients who are emotionally sound but who may simply be “stuck” in an area of their lives. Coaches start with where you are now, providing targeted tools and the accountability to get you where you want to go.

HOW DO I FIND THE RIGHT BE LUMINOUS COACH FOR ME?

We are dedicated to pairing you with the best coaching match. Come into the studio or give us a call, or use our online Coaching Intake form. One of our coaches will review it to match you with the right coach. This process is entirely confidential. If you already know who you would like work with, you can indicate this on your form.