Choose your own level for the new 2013 Summer Challenge!
Basic Challenge: Practices 36 days of yoga, in 92 day of summer
Personal Challenge: Set your own challenge goal – sweet rewards for those over 52 practices!
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Primordial Sound Meditation a the mantra-based meditation technique meant to help you rediscover your body's inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.

Primordial Sound Mediation is the technique offered at the Chopra Center , where Michel studied and is a certified instructor. While Michel has found a variety of meditation techniques powerful and moving, she is excited to share Primordial Sound Meditation because it feels like home to her.
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